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9 Cardiovascular Health Benefits of Beetroot

Red and golden beets have been prized foods in many different cultures. They can be eaten raw or cooked and even juiced. In fact, there is a ton of sc...

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10 Tips to Recover from a Stroke

I have seen over 30,000 patients in my career. If there is ONE thing they are scared about, it is having a stroke. Every adult has seen the devastatio...

Is Magnesium Stearate Safe in Supplements?

Magnesium stearate is a compound made up of two components: magnesium and stearic acid. Magnesium is used hundreds of different enzymatic reactions. Y...

How to Eat Paleo on a Budget

Eating quality food, the Paleo way, doesn’t have to cost you an arm and a leg. People think that eating Paleo is expensive, but it doesn’t...

Belly Fat: How it Harms Your Heart Health

Individuals with excess body fat have an increased risk of a heart attack, but the risk is much higher for those who have an “apple-shaped”...

What’s the Deal with Paleo?

What is it? The Paleo diet (PD) originates from long ago. It is based on the concept of eating “whole” foods that were consumed by hunter-...

Healthy Cookware Options

We take the time to cook organic foods that are free from chemicals and additives. We try to avoid all toxins and environmental pollutants. Yet, cookw...

How to Get Rid of High Blood Pressure in 5 Simple Steps

High blood pressure effects millions of people. Also known as hypertension, the risks of this are heart attack, stroke, dementia and death. The medica...

How to Prevent Cramps Naturally

Millions suffer from leg cramps. They are painful and can keep you up at night leading to daytime fatigue and serious health problems. Cramps are from...

Is the Carnivore Diet Bad for Your Heart?

Have you ever heard of the Carnivore Diet? Chances are your dog has and thrives on mostly animal foods. Before you click off this article and run back...

5 Tips for Better Erectile Function

Erectile dysfunction strikes millions of men in the U.S. alone. In fact, some sources claim over half of men above age 40 describe some level of erect...

Top 8 Food Sources of Mold Mycotoxins

Most people are familiar with mold, the green stuff that grows on old cheese. Of course, you recognize the black stuff in the shower or in the sink dr...

8 Health Benefits of Silica (Silicon Dioxide)

When silicon (an element on the periodic table) binds with oxygen, it creates a compound called silicon dioxide (SiO2), often referred to as silica. S...

Top Causes of Depleted Nitric Oxide Levels

What is nitric oxide (NO)? Nitric oxide is a small molecule that is naturally produced by the cells in your body. This means that it is also made by t...

Natural Treatment Remedies for High Cortisol

Stressed out? Your cortisol levels could be too high. Chronic stress leads to chronically elevated cortisol levels. High cortisol is related to weight...

Food Labeling: How to Avoid Being Fooled

Healthy or hype? What does the food label actually tell you? How do food companies try to trick us? These are the questions consumers should be asking...

10 Easy Tips (and 3 Supplements) to Keep Your Heart Healthy During Times of Stress

Heart attacks happen when you are the most vulnerable. By vulnerable I mean that your emotional, mental and physical health status is at its worst. Ca...

14 Tools to Improve Your Wellness Game

It can be hard to stay on top of your health game in a busy world. Meal prepping, work, errands and the list goes on and on. It can be hard to fit eve...

Natural Treatment Remedies for Brain Fog

Do you ever feel unfocused, unmotivated, fatigued and just “not all there” mentally? In other words, do you feel like the lights are on bu...

Hypertension – You Can Control This

Doctors have recognized for many years that elevated blood pressure is a risk factor for other cardiovascular problems. The good news is, you can cont...

Anatomy of the Autonomic Nervous System Sympathetic Parasympathetic

The brain controls all organ function in the body. As you can see from the above anatomy drawing, the heart, lungs, digestive system, urinary system a...

The Five Most Common Nutrient Deficiencies

Name any diet. Paleo, Keto, Vegan, Grapefruit. They all can leave you deficient in nutrients. Even if you eat an organic Paleo diet everyday it is sti...

Is Beetroot Powder Good for You?

What if there was one food/supplement that could help with blood flow, circulation, hypertension and erectile dysfunction? Well, there IS.  Answer...

Things To Discuss Before You Get Married

Finding your soulmate is one of the best things in life. This is the person who you will spend the rest of your life, until death do you part. Likely...

Reverse Coronary Artery Disease Plaque Naturally

Have you been told that you have coronary artery blockages, plaque, calcification or disease? If so, this article is for you. I want to help you rever...

Is Your Skin Cream Dangerous?

A friend of mine recently bought me a sunscreen/moisturizer from Jack Black. Not the actor, but the #1 selling brand of men’s skincare products....

How Homocysteine Increases Your Risk for Heart Disease and Other Disorders

What is homocysteine? Homocysteine is an amino acid similar to cysteine with only one carbon, hence its name. It is broken down into a benign molecule...

10 Reasons You Need a Better Cardiologist

Heart attacks are the number #1 killer worldwide. Your cardiologist knows that. Unfortunately, the cardiologist only has statin drugs and aspirin in t...

Danger Lurks in Easter Candy

Easter 2019 has come and gone. Celebrated by billions around the world for its religious significance, Easter also celebrates family and springtime. F...

What is Gluten and Why Should You Go Gluten-Free

Name a sickness symptom, and we will tell you that gluten could be a major cause. That’s right. Fatigue, insomnia, weight gain etc. can be from ...

Mold and mycotoxins could be the CAUSE of your symptoms

Summary: Mold can be the cause of your health issues You need to get tested You need to get the mold out of your house and out of your body Could ther...

Natural Treatment Remedies for Dyslipidemia

What is dyslipidemia? Dyslipidemia is the clinical term for an imbalance of lipids (fats) in the blood. It occurs when you have too many or too little...

10 Ways to Prevent Dementia Naturally

June is Alzheimer’s and Brain Awareness month. Alzheimer’s disease (AD) and dementia are major health concerns. At the moment there are no...

7 Heart Benefits of Intermittent Fasting

Intermittent Fasting (IF for short) has quickly become one of the most popular health and wellness trends. It consists of alternating periods of eatin...

The Top Foods and Tips for Total Brain Health and Prevent Dementia

June is Alzheimer’s and Brain Awareness month so we wanted to share with you our top tips to keeping your brain healthy and functioning at all ages!...

Olive Leaf Extract for Health

The benefits of olives and olive oil have been recognized for millennia. What is known as the Mediterranean Diet has the best science attesting to hea...

Is the Ketogenic Diet Bad for Your Heart?

I get this question all the time, “Is the Ketogenic diet good or bad for my heart?” The question is a valid one, given the popularity of the Keto ...

Top 5 Supplements for High Blood Pressure

Check out these 5 tips for blood pressure reduction supplements. At the end, you will see where to get them and what the appropriate dosing.   Beetro...

21 Health Benefits of Berberine

Check out the incredible health benefits of berberine, distilled from the barberry tree and other shrubs. There are thousands of studies on berberine ...

What We Use – How The Drs. Wolfson Live Naturally

We get asked all the time about household products we use. Over the years, we found items that are the most healthy and least toxic to the body. This ...

Cardiologist Explains Health Benefits of Probiotics

It is often been said that a healthy gut is the key to a healthy body. Given the fact that 70% of our immune system resides in our gut, it is easy to ...

Our Skin is a Solar Panel and More

The skin is the largest organ of the body. We don’t often think of it as an organ like the heart, lungs and liver, but an organ it is. In fact, the ...

20 Heart Healthy Foods on Amazon

How can you get some of the healthiest foods for your heart delivered to your door? Why Amazon, of course. Don’t get me wrong, I love to support...

7 Warning Signs You Need a Vitamin A Supplement

Vitamin A is an important fat-soluble vitamin. It is needed for vision, skin health, immune function and reproduction. It also works as an antioxidant...

8 Warning Signs that You need a Potassium Supplement

You are probably aware that magnesium is very important, but it is very easy to forget that potassium is critical as well. The body needs adequate pot...

7 Warning Signs You Need a Zinc Supplement

Zinc is an essential trace mineral that is needed for health. In fact, over 100 of the body’s enzymes require zinc to function and carry out rea...

Is Crossfit Good for Heart Health

For years, we have evidence that physical activity is associated with decreased morbidity and mortality from cardiometabolic disease. Not that we need...

Is Fruit Bad for You?

Imagine yourself 10,000 years ago, living the hunter-gatherer lifestyle. You didn’t have a lot to worry about back then, except for finding food and...

Top 10 Sources of Canned (BPA-free) Seafood

Wild-caught seafood is one of the healthiest foods there is. We love wild-caught salmon, sardines, mackerel, herring and oysters. When sourcing seafoo...

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