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The True Carnivore Superfood

This superfood we are referring to has been eaten by people since ancient times. It is the truest superfood and has been around the longest. It is org...

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POTS – The Cause and The Cure

As a cardiologist, I have attended to and consulted on thousands of heart attack and stroke victims. These medical conditions can be scary for both pa...

It’s the Particles, Not the Cholesterol

Most people have probably been told that to assess their individual risk for coronary heart disease (CHD) then calculated laboratory measurements of L...

Green Tea Extract

The medicinal value of green tea has been recognized for centuries. After all, it is loaded with phytonutrients that lower inflammation and oxidative ...

5 Heart Health Benefits of Going Carnivore

Whether you get the news from TV or by surfing the web, you are likely to come across a new diet recommendation. To me, it seems like every day there ...

Why is Zinc So Important for Your Heart Health

Zinc is a mineral well known to help fight infections. It is also involved in numerous aspects of cellular metabolism and is required for the activity...

Pericarditis: An Often-Missed Cause of Chest Pain

Inflammation is common to most health problems. And when inflammation hits the heart, it is painful and possibly life-threatening. You see, the sac th...

Weight Management Tips for Those Over 50

Weight gain is more likely to occur with age. That’s right, the older you become the easier it is to pack on the pounds. Many factors can play a...

How to Get Rid of High Blood Pressure in 6 Simple Steps

High blood pressure affects millions of people. Also known as hypertension, the risks of this are heart attack, stroke, dementia and death. The medica...

12 Gluten-Free Healthy Holiday Desserts

If you’re serving desserts this holiday season (and who isn’t?), then make sure they are HEALTHY desserts. Healthy desserts are also great...

How to Monitor Your Blood Pressure at Home

Checking your blood pressure (BP) regularly at home is an important part of managing high blood pressure. Home monitoring is key to ensuring normal BP...

10 Easy Ways to Get Your Digestive System Back on Track

Digestive problems affect the great majority of the population.  Heartburn, gas, bloating, belching, constipation and diarrhea are daily symptoms for...

Low Blood Pressure Hypotension

Today, I want to talk to you about Low Blood Pressure or Hypotension. I got a lot of people who ask me about low blood pressure and should they be con...

How Mold Can Cause Atrial Fibrillation

I want to make the case of how mold in your house and in your food can lead to atrial fibrillation.  I know your doctor told you there is no reason f...

How Mold Can Cause Hypertension

The doctor told you that your blood pressure is high.  They told you that you need to go on a pharmaceutical to lower your numbers down.  But did th...

Takotsubo, also known as Broken Heart Syndrome

Takotsubo cardiomyopathy is a term to describe when there is a sudden temporary weakening of the heart muscle. This weakening is usually triggered by ...

9 Cardiovascular Health Benefits of Beetroot

Red and golden beets have been prized foods in many different cultures. They can be eaten raw or cooked and even juiced. In fact, there is a ton of sc...

10 Tips to Recover from a Stroke

I have seen over 30,000 patients in my career. If there is ONE thing they are scared about, it is having a stroke. Every adult has seen the devastatio...

Is Magnesium Stearate Safe in Supplements?

Magnesium stearate is a compound made up of two components: magnesium and stearic acid. Magnesium is used hundreds of different enzymatic reactions. Y...

How to Eat Paleo on a Budget

Eating quality food, the Paleo way, doesn’t have to cost you an arm and a leg. People think that eating Paleo is expensive, but it doesn’t...

Belly Fat: How it Harms Your Heart Health

Individuals with excess body fat have an increased risk of a heart attack, but the risk is much higher for those who have an “apple-shaped”...

What’s the Deal with Paleo?

What is it? The Paleo diet (PD) originates from long ago. It is based on the concept of eating “whole” foods that were consumed by hunter-...

Healthy Cookware Options

We take the time to cook organic foods that are free from chemicals and additives. We try to avoid all toxins and environmental pollutants. Yet, cookw...

How to Get Rid of High Blood Pressure in 5 Simple Steps

High blood pressure effects millions of people. Also known as hypertension, the risks of this are heart attack, stroke, dementia and death. The medica...

How to Prevent Cramps Naturally

Millions suffer from leg cramps. They are painful and can keep you up at night leading to daytime fatigue and serious health problems. Cramps are from...

Is the Carnivore Diet Bad for Your Heart?

Have you ever heard of the Carnivore Diet? Chances are your dog has and thrives on mostly animal foods. Before you click off this article and run back...

5 Tips for Better Erectile Function

Erectile dysfunction strikes millions of men in the U.S. alone. In fact, some sources claim over half of men above age 40 describe some level of erect...

Top 8 Food Sources of Mold Mycotoxins

Most people are familiar with mold, the green stuff that grows on old cheese. Of course, you recognize the black stuff in the shower or in the sink dr...

8 Health Benefits of Silica (Silicon Dioxide)

When silicon (an element on the periodic table) binds with oxygen, it creates a compound called silicon dioxide (SiO2), often referred to as silica. S...

Top Causes of Depleted Nitric Oxide Levels

What is nitric oxide (NO)? Nitric oxide is a small molecule that is naturally produced by the cells in your body. This means that it is also made by t...

Natural Treatment Remedies for High Cortisol

Stressed out? Your cortisol levels could be too high. Chronic stress leads to chronically elevated cortisol levels. High cortisol is related to weight...

Food Labeling: How to Avoid Being Fooled

Healthy or hype? What does the food label actually tell you? How do food companies try to trick us? These are the questions consumers should be asking...

10 Easy Tips (and 3 Supplements) to Keep Your Heart Healthy During Times of Stress

Heart attacks happen when you are the most vulnerable. By vulnerable I mean that your emotional, mental and physical health status is at its worst. Ca...

14 Tools to Improve Your Wellness Game

It can be hard to stay on top of your health game in a busy world. Meal prepping, work, errands and the list goes on and on. It can be hard to fit eve...

Natural Treatment Remedies for Brain Fog

Do you ever feel unfocused, unmotivated, fatigued and just “not all there” mentally? In other words, do you feel like the lights are on bu...

Hypertension – You Can Control This

Doctors have recognized for many years that elevated blood pressure is a risk factor for other cardiovascular problems. The good news is, you can cont...

Anatomy of the Autonomic Nervous System Sympathetic Parasympathetic

The brain controls all organ function in the body. As you can see from the above anatomy drawing, the heart, lungs, digestive system, urinary system a...

The Five Most Common Nutrient Deficiencies

Name any diet. Paleo, Keto, Vegan, Grapefruit. They all can leave you deficient in nutrients. Even if you eat an organic Paleo diet everyday it is sti...

Is Beetroot Powder Good for You?

What if there was one food/supplement that could help with blood flow, circulation, hypertension and erectile dysfunction? Well, there IS.  Answer...

Things To Discuss Before You Get Married

Finding your soulmate is one of the best things in life. This is the person who you will spend the rest of your life, until death do you part. Likely...

Reverse Coronary Artery Disease Plaque Naturally

Have you been told that you have coronary artery blockages, plaque, calcification or disease? If so, this article is for you. I want to help you rever...

Is Your Skin Cream Dangerous?

A friend of mine recently bought me a sunscreen/moisturizer from Jack Black. Not the actor, but the #1 selling brand of men’s skincare products....

How Homocysteine Increases Your Risk for Heart Disease and Other Disorders

What is homocysteine? Homocysteine is an amino acid similar to cysteine with only one carbon, hence its name. It is broken down into a benign molecule...

10 Reasons You Need a Better Cardiologist

Heart attacks are the number #1 killer worldwide. Your cardiologist knows that. Unfortunately, the cardiologist only has statin drugs and aspirin in t...

Danger Lurks in Easter Candy

Easter 2019 has come and gone. Celebrated by billions around the world for its religious significance, Easter also celebrates family and springtime. F...

What is Gluten and Why Should You Go Gluten-Free

Name a sickness symptom, and we will tell you that gluten could be a major cause. That’s right. Fatigue, insomnia, weight gain etc. can be from ...

Mold and mycotoxins could be the CAUSE of your symptoms

Summary: Mold can be the cause of your health issues You need to get tested You need to get the mold out of your house and out of your body Could ther...

Natural Treatment Remedies for Dyslipidemia

What is dyslipidemia? Dyslipidemia is the clinical term for an imbalance of lipids (fats) in the blood. It occurs when you have too many or too little...

10 Ways to Prevent Dementia Naturally

June is Alzheimer’s and Brain Awareness month. Alzheimer’s disease (AD) and dementia are major health concerns. At the moment there are no...

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