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Probiotics and Heart Health (Video)

Watch time: 24 minutes 31 seconds Most people either take a probiotic supplement or have heard of them. In this video cardiologist Dr. Jack Wolfson di...

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How to Improve your apoB/apoA-1 ratio (and Why it’s Important)

The apoB to apoA-1 ratio is an important predictor of cardiovascular disease (CVD) risk. In fact, it is a stronger predictor of CVD risk than even LDL...

Are Organic Foods Healthier?

What does the term organic actually mean? We must first define organic foods. Organic means it is food grown without the use of conventional pesticide...

Get Off Coumadin

One of my passion’s is getting people off pharmaceuticals. Funny, it did not start out that way. As a conventionally trained cardiologist, there...

The Best Canned Seafood

Seafood is the best food for your health. Organic vegetables, nuts, seeds, eggs, and grass-fed meat are great, but nothing trumps seafood. Please watc...

7 Reasons to Get More Vitamin C

Vitamin C, also known as L-ascorbic acid, is an essential vitamin meaning the body cannot make it. It plays many vital roles in the body and is import...

Are You Suffering from Leaky Heart Syndrome?

Chances are you have heard of Leaky Gut syndrome. But have you heard about Leaky Heart Syndrome? Probably not, because I coined the term. Read on to l...

Sunshine Helps Erectile Function

Recent studies have revealed that erectile dysfunction (ED), the inability to achieve and/or maintain an erection to carry out sexual activity, affect...

Top 5 Minerals for Heart Health

There are many minerals necessary for bodily function, but I wanted to highlight these big five. Read on to see why you need these critical elements o...

6 Natural Ways to Lower PSA

What is PSA? PSA stands for prostate-specific antigen. It is found in both normal and malignant cells of the prostate gland. The PSA test tests for le...

Top 8 Health Benefits of Co Q 10 (and the best sources for it)

What is coenzyme Q10? Coenzyme Q10, or CoQ10, is an antioxidant that creates energy in your cells. It is stored in the mitochondria (energy powerhouse...

How Long Should You Stay on Blood Thinners After a Stent

We get a ton of emails and visits from people wanting to get off blood thinners after a stent. People are not satisfied by the typical cardiologist’...

How to Detox Your Home in 30 days

We spend most of our lives at home and over 90% of our lives inside (WAY too much, get outside!), so why not make the indoors as healthy of an environ...

What’s the Best Diet for Weight Loss?

There are many weight loss diets out there. Some restrict calories, some tout low fat and others focus on restricting all animal products. It can easi...

8 Lifestyle Habits that Cause Type 2 Diabetes

Diabetes Mellitus refers to a group of diseases characterized by high blood glucose levels due to the body’s inability to produce or use insulin...

Deficiency Symptoms of Vitamin B6

Vitamin B6 is one of the essential B vitamins. It has several different names based on the role it plays in the body. B6 functions as a coenzyme, or h...

Natural Treatment Remedies for Type 2 Diabetes

What causes Type 2 Diabetes? Type 2 Diabetes has many causes. The two main causes are diet and lifestyle. These lead to insulin resistance, otherwise ...

Get Off Xarelto / Eliquis / Pradaxa

One of my passion’s is getting people off pharmaceuticals. Funny, it did not start out that way. As a conventionally trained cardiologist, there...

Abdominal Aortic Aneurysm (AAA) | Natural & Surgical Treatment Options

Something sinister lurks inside the belly of millions of people. Learn the risks, learn the prevention, learn the diagnosis, and learn the solutions i...

Health Coaching 101: What you need to know before you hire a health coach

Hiring a health coach has the potential to change your life. Anyone who is struggling to get healthy and reach their wellness goals could benefit from...

The Key to Preventing Heart Attacks & Strokes: The Glycocalyx

One of the most important strategies to preventing heart attacks and strokes is maintaining healthy blood flow. This is done in many different ways, b...

What’s the Best Diet for Weight Loss?

There are many weight loss diets out there. Some restrict calories, some tout low fat and others focus on restricting all animal products. It can easi...

Vitamin B12 Deficiency Symptoms | How to Know if You Are Deficient

You probably recognize B12 as the energy vitamin. You are correct. But vitamin B12, also known as cobalamin, is a very important water-soluble nutrien...

Top 5 Blood Tests to Detect Heart Disease

When I lecture across the country, I’m often asked about the best blood tests to detect heart disease. Here are the top five I recommend (plus a BON...

How to Prevent Obesity in Children

Over the past two decades the number of children with obesity has continued to rise. Children with obesity are at a significantly higher risk for chro...

How to Prevent Type 2 Diabetes Naturally

Type 2 Diabetes is a condition that occurs when blood glucose levels are high due to defects in the body’s ability to use insulin properly. Insu...

10 Paleo Recipes for Diabetics

Eating with Diabetes doesn’t have to be difficult. The focus should be on going low-carb and that’s why the Paleo diet is so great. The Pa...

10 Paleo Recipes to Boost Nitric Oxide

Did you know the foods you eat can boost your nitric oxide levels? Nitric oxide is created by the cells in the human body. It is one of the most impor...

Magnesium Improves Cholesterol

Magnesium is a critical mineral found in the body. And the more of it, the better. Mag is a cofactor for more than 300 enzymes and helps make proteins...

What To Do With A High Coronary Calcium Score

Let’s me start this post by saying that I do NOT recommend a coronary artery calcium scan, coronary CT, or any test involving ionizing radiation. Ra...

10 Paleo Recipes for Vegans

You typically hear of individuals as being either vegan or Paleo, but usually never a diet consisting of both. In fact, the two diets can seem contrad...

Natural Treatment Remedies for Gout

Gout is a type of arthritis caused by elevated uric acid in the blood and then depositing in the joints. The classic area involved is the big toe, but...

10 Paleo Recipes to Boost Vitamin D

There are not many foods that are naturally rich in vitamin D. Vitamin D is usually found in fortified (or processed) foods that are not part of the P...

Probiotics for Heart Health? This Cardiologist says “Yes”

The heart and the gut may not seem to have that much in common, yet they are closely connected. A common culprit of heart problems is leaky gut syndro...

Measles AND mumps infection could save millions of lives

Would it surprise you to learn that men and women with a childhood history of measles and mumps have much lower rates of heart attacks and strokes? He...

The Heart Disease and Diabetes Connection

It is a scientific fact that people with diabetes have an elevated risk of heart disease. Individuals with diabetes are two to four times more likely ...

How Often Should You Check Your Blood Pressure

High blood pressure. Millions of adults have it. Sadly, the percentage of children with high blood pressure, also known as hypertension, is rapidly in...

Vitamin K2 | What You Need to Know

What is vitamin K? Vitamin K is a name given to a group of fat-soluble vitamins. There are two main types of vitamin K: K1 and K2. They are considered...

Top 10 Ways to Naturally Reduce Your Triglycerides

If you have discovered that you have high triglycerides, it’s important to learn how to lower them. While high cholesterol has been a traditiona...

Shingles: The Cause, The Cure, and Natural Prevention

YOU cannot catch shingles from someone with shingles. Exposure to shingles lesions boosts your immune system and should prevent shingles. Exposure to ...

The Sunshine Vitamin and Heart Health

Everyone has heard of vitamin D and how it’s important for bone health and the prevention of osteoporosis. But did you know that most cells of t...

The Drs. Wolfson New England Clam Chowder Seafood Recipe

If you know The Drs. Wolfson, we love seafood. Tastes great and super heart healthy. Enjoy one of our favorite recipes. 3-6.5 oz. ​cans chopped/minc...

Cardiologist Explains Benefits of Niacin for Heart Health

Niacin (vitamin B3) has been extensively studied and is the best available method to raise HDL. But just because the HDL number goes up, it does not n...

Dairy Free Milk Alternatives | A Cardiologist’s View of Milk

Dairy milk consumption in the United States is on the decline. The US Department of Agriculture says Americans are drinking 42% less milk now than in ...

9 Reasons You Are Not Losing Weight

We know you want to. We know you are trying. But the weight is not coming off. Try these simple hacks to shed that stubborn body fat. 1. Intermittent ...

Signs and Symptoms of Possible Vaccine Injury

A vaccine is designed to evoke an immune response against a certain virus or bacteria. At least that is what Big Pharma wants us to think. It is not t...

10 Foods to Boost Your Fiber Intake for Heart Health

Hundreds of studies confirm the health benefits of fiber. These include lower risk of cancer, diabetes, heart attack, stroke and the ultimate benefit:...

The Only Diet You’ll Ever Need to Maintain Your Ideal Weight

Wouldn’t it be great if there was a way to eat that helped you maintain your ideal weight? And wouldn’t it be even better if I told you th...

Do Childhood Infections Like Chicken Pox and Measles Prevent Cancer?

For the immune system to function properly, it is imperative that babies are exposed to bacteria and viruses in utero and in infancy. Cancer is a dise...

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