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Top 5 Supplements for High Blood Pressure

Check out these 5 tips for blood pressure reduction supplements. At the end, you will see where to get them and what the appropriate dosing.   Beetro...

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21 Health Benefits of Berberine

Check out the incredible health benefits of berberine, distilled from the barberry tree and other shrubs. There are thousands of studies on berberine ...

Cardiologist Explains Health Benefits of Probiotics

It is often been said that a healthy gut is the key to a healthy body. Given the fact that 70% of our immune system resides in our gut, it is easy to ...

Our Skin is a Solar Panel and More

The skin is the largest organ of the body. We don’t often think of it as an organ like the heart, lungs and liver, but an organ it is. In fact, the ...

20 Heart Healthy Foods on Amazon

How can you get some of the healthiest foods for your heart delivered to your door? Why Amazon, of course. Don’t get me wrong, I love to support...

7 Warning Signs You Need a Vitamin A Supplement

Vitamin A is an important fat-soluble vitamin. It is needed for vision, skin health, immune function and reproduction. It also works as an antioxidant...

8 Warning Signs that You need a Potassium Supplement

You are probably aware that magnesium is very important, but it is very easy to forget that potassium is critical as well. The body needs adequate pot...

7 Warning Signs You Need a Zinc Supplement

Zinc is an essential trace mineral that is needed for health. In fact, over 100 of the body’s enzymes require zinc to function and carry out rea...

Is Crossfit Good for Heart Health

For years, we have evidence that physical activity is associated with decreased morbidity and mortality from cardiometabolic disease. Not that we need...

Is Fruit Bad for You?

Imagine yourself 10,000 years ago, living the hunter-gatherer lifestyle. You didn’t have a lot to worry about back then, except for finding food and...

Top 10 Sources of Canned (BPA-free) Seafood

Wild-caught seafood is one of the healthiest foods there is. We love wild-caught salmon, sardines, mackerel, herring and oysters. When sourcing seafoo...

Is There a Holistic Cardiologist Near Me?

We get emails asking this question often. They start off with how the person wants to see me, but travel is difficult or there are concerns about expe...

7 Warning Signs that You Need a Magnesium Supplement

Magnesium is a mineral that is needed for over 300 enzymatic processes in the body to ensure the body runs properly. It is a macro mineral meaning the...

10 Foods to Boost Nitric Oxide

Worried about heart disease? Just say NO! One of the most important molecules for blood vessel health is nitric oxide (NO). It is a major vasodilator,...

8 Health Benefits of Whey Protein for Your Heart and Your Waist

Whey protein is one of the best quality sources of protein you can get for optimal health and wellness. Studies have linked whey protein with a strong...

Could a Vitamin Deficiency Lead to Heart Failure (Thiamine vitamin B1)?

Vitamin B1 Thiamine (vitamin B1) is an essential dietary factor. Deficit causes polyneuritis in animals, development of cardiovascular and neurologic...

Measles Got You Running Scared?

Didn’t Vaccinate Your Kid and Now Running Scared? We get emails all the time from parents who didn’t vaccinate their kids and are worried about th...

9 Warning Signs You May Need a Vitamin C Supplement

Vitamin C is an important water-soluble vitamin needed for many functions in the body. It is required for making collagen protein, a vital component o...

Can Antibiotics Cause a Heart Attack

Antibiotics were intended to combat life-threatening infections and STD’s. Now, they are passed out by MD’s like candy and fed to sickly a...

Supplements to Lower Homocysteine

Homocysteine is a critical molecule in the body. We don’t want too much, and we don’t want too little. Measuring levels is a simple blood ...

Should I Stop Taking Lipitor?

That is the question I get asked very often. Whether in person, by email, or on social media, people want to know. The answer is…Yes. But let’...

9 Warning Signs that You May Need a Vitamin D Supplement

Vitamin D, otherwise known as the sunshine vitamin, is an essential fat-soluble vitamin that plays many imperative roles in the body. It is so importa...

Probiotics and Heart Health (Video)

Watch time: 24 minutes 31 seconds Most people either take a probiotic supplement or have heard of them. In this video cardiologist Dr. Jack Wolfson di...

How to Improve your apoB/apoA-1 ratio (and Why it’s Important)

The apoB to apoA-1 ratio is an important predictor of cardiovascular disease (CVD) risk. In fact, it is a stronger predictor of CVD risk than even LDL...

Are Organic Foods Healthier?

What does the term organic actually mean? We must first define organic foods. Organic means it is food grown without the use of conventional pesticide...

Get Off Coumadin

One of my passion’s is getting people off pharmaceuticals. Funny, it did not start out that way. As a conventionally trained cardiologist, there...

The Best Canned Seafood

Seafood is the best food for your health. Organic vegetables, nuts, seeds, eggs, and grass-fed meat are great, but nothing trumps seafood. Please watc...

7 Reasons to Get More Vitamin C

Vitamin C, also known as L-ascorbic acid, is an essential vitamin meaning the body cannot make it. It plays many vital roles in the body and is import...

Are You Suffering from Leaky Heart Syndrome?

Chances are you have heard of Leaky Gut syndrome. But have you heard about Leaky Heart Syndrome? Probably not, because I coined the term. Read on to l...

Sunshine Helps Erectile Function

Recent studies have revealed that erectile dysfunction (ED), the inability to achieve and/or maintain an erection to carry out sexual activity, affect...

Top 5 Minerals for Heart Health

There are many minerals necessary for bodily function, but I wanted to highlight these big five. Read on to see why you need these critical elements o...

6 Natural Ways to Lower PSA

What is PSA? PSA stands for prostate-specific antigen. It is found in both normal and malignant cells of the prostate gland. The PSA test tests for le...

Top 8 Health Benefits of Co Q 10 (and the best sources for it)

What is coenzyme Q10? Coenzyme Q10, or CoQ10, is an antioxidant that creates energy in your cells. It is stored in the mitochondria (energy powerhouse...

How Long Should You Stay on Blood Thinners After a Stent

We get a ton of emails and visits from people wanting to get off blood thinners after a stent. People are not satisfied by the typical cardiologist’...

How to Detox Your Home in 30 days

We spend most of our lives at home and over 90% of our lives inside (WAY too much, get outside!), so why not make the indoors as healthy of an environ...

What’s the Best Diet for Weight Loss?

There are many weight loss diets out there. Some restrict calories, some tout low fat and others focus on restricting all animal products. It can easi...

8 Lifestyle Habits that Cause Type 2 Diabetes

Diabetes Mellitus refers to a group of diseases characterized by high blood glucose levels due to the body’s inability to produce or use insulin...

Deficiency Symptoms of Vitamin B6

Vitamin B6 is one of the essential B vitamins. It has several different names based on the role it plays in the body. B6 functions as a coenzyme, or h...

Natural Treatment Remedies for Type 2 Diabetes

What causes Type 2 Diabetes? Type 2 Diabetes has many causes. The two main causes are diet and lifestyle. These lead to insulin resistance, otherwise ...

Get Off Xarelto / Eliquis / Pradaxa

One of my passion’s is getting people off pharmaceuticals. Funny, it did not start out that way. As a conventionally trained cardiologist, there...

Abdominal Aortic Aneurysm (AAA) | Natural & Surgical Treatment Options

Something sinister lurks inside the belly of millions of people. Learn the risks, learn the prevention, learn the diagnosis, and learn the solutions i...

Health Coaching 101: What you need to know before you hire a health coach

Hiring a health coach has the potential to change your life. Anyone who is struggling to get healthy and reach their wellness goals could benefit from...

The Key to Preventing Heart Attacks & Strokes: The Glycocalyx

One of the most important strategies to preventing heart attacks and strokes is maintaining healthy blood flow. This is done in many different ways, b...

What’s the Best Diet for Weight Loss?

There are many weight loss diets out there. Some restrict calories, some tout low fat and others focus on restricting all animal products. It can easi...

Vitamin B12 Deficiency Symptoms | How to Know if You Are Deficient

You probably recognize B12 as the energy vitamin. You are correct. But vitamin B12, also known as cobalamin, is a very important water-soluble nutrien...

Top 5 Blood Tests to Detect Heart Disease

When I lecture across the country, I’m often asked about the best blood tests to detect heart disease. Here are the top five I recommend (plus a BON...

How to Prevent Obesity in Children

Over the past two decades the number of children with obesity has continued to rise. Children with obesity are at a significantly higher risk for chro...

How to Prevent Type 2 Diabetes Naturally

Type 2 Diabetes is a condition that occurs when blood glucose levels are high due to defects in the body’s ability to use insulin properly. Insu...

10 Paleo Recipes for Diabetics

Eating with Diabetes doesn’t have to be difficult. The focus should be on going low-carb and that’s why the Paleo diet is so great. The Pa...

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