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How to Prevent Cramps Naturally

Millions suffer from leg cramps. They are painful and can keep you up at night leading to daytime fatigue and serious health problems.

Cramps are from muscles that are not working correctly. Muscles are supposed to contract and relax appropriately and under our control.

Something goes wrong in the muscles of the person with cramps.

As we get older, the cramps get worse.

MD’s give prescription drugs to mask the condition.

Sometimes, the MD’s recommend tonic water, loaded with sugar and a little quinine.

Your body is not deficient in quinine and it can be deadly in high doses. Your body is certainly not deficient in pharma.

There is a better way.

It is the wellness lifestyle.

Prevent Cramps Naturally

  1. Eat organic, Paleo foods. Paleo is hunter-gatherer. That means meat, seafood, eggs, nuts, seeds, fruits and vegetables. Avoid grain, pasteurized dairy, and SUGAR. All of those deplete minerals such as magnesium, sodium and potassium.
  2. Get sunshine to your legs (and entire body).
  3. Get sleep. Sleep at sundown and awake with the sunrise.
  4. See your chiropractor and get adjusted. Muscles that cramp need a good nerve supply. Chiropractors are the “nerve doctors”.
  5. Try these supplement options:
  6. Organic beetroot powder- improve blood flow to your muscles with our Heart Beet.
  7. Magnesium- magnesium helps muscles to relax. Check out our Magne 5.
  8. Quality multivitamin- cover all the bases with a foundational product like our MULTI.

We are here to help guide you to health and wellness. There are some tests that you would benefit from to zero in on the cause of your cramps. Why not talk to us? It’s free.

Click here to schedule with a Wolfson certified health coach.

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