Issues with high blood pressure? Fatigue, weight, energy, circulation, inflammation, erectile dysfunction?
As a kid, I hated beets. Now, I love them. Why? Because they may be one of best foods for your health.
The beetroot has received lots of attention recently as a functional food that promotes good health. Many women and men’s magazines have been touting the benefits of beetroot powder. That caused many of my patients to ask about beetroot powder and its impacts on overall health.
Beetroot powder is made from the beetroot vegetable. It is simply beetroot in powder form.
This root vegetable is round and red, but white, yellow and striped versions are also available. It’s related to turnips, rutabagas and sugar beets.
Beetroot is often ground into powder form to make it easier to consume. Beetroot powder is added to water for a nutritious drink. It is also used in smoothies and greens drinks, sprinkled on salads and used in gravies, sauces, soups and to provide color to most any recipe.
Beetroot and beetroot leaves are full of Vitamins A, B6 and C, magnesium, iron, folate, potassium, iron, calcium, proteins, and soluble fiber.
Beetroot is loaded with disease-fighting antioxidants.
Most of the calories in beetroot come from natural sugars. Compared to most foods that people eat, I would not and do not worry about the sugar content from beets. It is trivial.
When patients ask if beetroot powder is good for them, we always answer with a resounding, “Yes!”
If you have issues with blood pressure, circulation, energy, endurance or erections, then beetroot powder is the supplement for you.
Some of the main benefits of beetroot powder include:
There are lots of places online selling beetroot powder.
However, not all beetroot powder is equal. Some has been poisoned by pesticides sprayed on crops. Some contain fillers.
Here’s what you should look for:
Make sure you compare the amount of beetroot powder in a bottle, as amounts vary widely amongst manufacturers.
Use of beetroot powder may turn your urine and stool somewhat pink or red. This is normal and simply reflects the coloration of the beetroot powder.
The Drs. Wolfson have carefully formulated the best quality beetroot powder with organic beetroot powder, organic beetroot juice powder AND organic beet greens powder.
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