Heart attacks happen when you are the most vulnerable. By vulnerable I mean that your emotional, mental and physical health status is at its worst.
Case in point, during the holidays. Heart attacks and strokes are most common when your diet is bad, your lifestyle is lousy (poor sleep, little sunshine, rarely exercise), and your stress is thru the roof. Sound like your life during holiday season?
But holiday season is not our only encounter with the “S” word.
In the 21st century, stress is almost constant. We are constantly encumbered by financial concerns, family matters and work-related issues.
A recent email came in from a patient with a history of a heart attack. He went on to tell me that his wife is sick, very sick with Stage 4 cancer and the prognosis is not good. He is all-consumed with her, but rightly understands that if his health fails, the whole family will be in dire straits.
I wrote this post for him and many like him.
Magnesium- 3 caps of Magne 5 at bedtime
Li Zyme– 2 tabs daily. Excellent supplement to boost parasympathetic tone.
Relax Cherry– a delicious powder that does just what the product is called…helps you Relax
As we stated above, dealing with stress is super-important to your health. Heart attacks, stroke, cancer and dementia thrive on stress. They feed on it. And you suffer the consequences.
If you need help, we are here to help. Call us and schedule with one of our health coaches for a Take Control of Your Health session. The health coaches are skilled in stress management techniques and fitting them into your life.
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