Most of us have had a sore throat at some point in our lives. The irritation and pain can make it hard to swallow.

Throat pain is a primary symptom of a sore throat. Symptoms may also include dryness, swollen glands and hoarseness.

What Causes Sore Throat?

Many things can cause a sore throat.  Some of the more common causes include:

• The common cold or flu, and other viral infections like croup, chickenpox, measles and mononucleosis.
• Strep throat and other bacterial infections like whopping cough or diphtheria.
• Outdoor and indoor air pollution.
• Mold, pollen and other environmental pollutants.
• Yelling, singing or other strains on the throat.
• In rare cases, HIV or throat cancer.

Natural Remedies to Treat a Sore Throat

Most sore throats don’t require treatment by a physician. However, if you have difficulty breathing, pain for more than a week, bloody mucus, joint pain or a high fever, you may want to consult your physician.

Here are some great natural treatment remedies for a sore throat:

• Gargle with warm salt water.
• Drink warm fluids, like soup or green tea.
• Check your living space for mold. Remedy the situation or move.
• Remove all air freshers and candles from your living and work space.
• Use all-natural laundry and personal care products including toothpaste, soap, lotions and shampoo. No cologne, perfume or aftershave.
• Sleep on an organic mattress.
• Get rid of carpets and replace them with tile or bamboo.
• Install an air purification system. This is the best way to upgrade indoor air quality.

Make sure you follow healthy lifestyle practices as well. Eat a Paleo diet. Get plenty of good quality sleep. Get 30 minutes of sunshine daily. Get chiropractic care.

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