I’ve always loved ice cream – and so does Heather – and we especially enjoy mint chocolate chip ice cream. It’s just one of th...
Continue Reading...Aluminum is a dangerous metal found in many childhood vaccines. Aluminum in vaccines is used to stimulate the immune response to the active ingredie...
Did you know there are great heart-healthy benefits to the pigment astaxanthin (pronounced astaZanthin), in other words, the pigment that makes salmon...
Whether you’d have lived in Ancient Rome and Greece, or in today’s society, lead has been and still is a source of disease. The Roman water sy...
This salad makes a great entree or appetizer to a dinner. It even tastes great cold. Although not quite Paleo, quinoa is gluten-free and full of prote...
8 Ways to Get Rid of Migraines Headaches are extremely common in society, and quite frankly, the situation is getting worse. Millions of people are af...
Growing up we used to eat a lot of pistachios. My mom loves them and fed the red shelled ones to us, frequently staining our fingers. The red hue was ...
The mild licorice taste of fennel melds wonderfully with smooth, sweet pear, while parsley enhances the refreshing elements of this cleansing mediterr...
I’d like to share a proud nursing moment… Unbeknownst to me, my four year old son’s birthday celebration at my sister’s home w...
With an estimated 50 million organic consumers in the US, they need a strong and inspirational leader. The Organic Consumers Association (OCA) is t...
Can Chiropractic Care Prevent or Treat Cardiovascular Disease? Learn why adding chiropractic care to your prevention or treatment of cardiovascular d...
In light of my most recent guest post in Natural News, where I discuss the connection between heavy metals in vaccines and the risks of heart disease,...
Crunchy Onion, Cumin & Garlic Flaxseed Crackers Don’t miss out on this delicious snack. If you don’t have a dehydrator, these crackers can be ...
According to the Cochrane Collaborative and their exhaustive review, mammograms are essentially useless and causes stress/anxiety. From the Cochrane C...
Millions of people have complained about muscle pain after starting statin drugs to lower cholesterol. Most cardiologists have scoffed at the idea tha...
When I think of summer, childhood memories are conjured up about being outdoors, swimming, and refreshing foods. Nothing is more refreshing than a chi...
One of the biggest organs in the body is probably one you have never heard of, the endothelium. The endothelium is the layer of cells that lines all m...
Have you heard about berberine, the nutritional supplement that seems to do it all? Summary of berberine: Lowers blood sugar Lowers cholesterol Lowers...
Have you ever heard of ‘the miracle tree’ and its amazing health benefits? What is ‘the miracle tree’? The scientific name is “Moringa,” a...
Alpha-lipoic acid (ALA) is an antioxidant that helps turn glucose into energy. We love science around here, but science is only helpful if you underst...
I have seen 1000’s of patients from all around the world. They come to me for many reasons such as high blood pressure, abnormal cholesterol, an...
A FEW THOUGHTS ON LITHIUM AND ITS BENEFITS We are all aware of the use of high levels of lithium carbonate for bipolar and manic depression, and how c...
Most people understand that vitamin D is critical to health but know little of vitamin K, the last member of the fat soluble vitamin (A,D,E,K) group. ...
HDL is commonly referred to as the “good” cholesterol. LDL, mistakenly, is known as the bad cholesterol. But that is all pharmaceutical company pr...
A friend of mine recently bought me a sunscreen/moisturizer from Jack Black. Not the actor, but the #1 selling brand of men’s skincare products....
You are sure to please all your guests (or family) with this recipe. Serves 6. Organic Ingredients: 6 skinless, boneless chicken breast halves (pounde...
During cardiology training, we were taught LDL is the bad cholesterol and HDL is the good version. The endless waves of pharmaceutical salespeople aff...
Acute Flaccid Myelitis (AFM) in California is in the news. Recently, the prestigious medical journal JAMA, reported on cases of sudden paralysis di...
Worried about heart disease? Just say NO! One of the most important molecules for blood vessel health is nitric oxide (NO). It is a major vasodilator,...
All human abilities are divine, but I find it amazing that one whiff of something can take you back in time. Smell can remind us of old friends, vacat...
Many people ask us what we do for breakfast, lunch, and dinner. After all, buying, preparing, eating, and cleaning meals for 4 is not easy. There are ...
5 Amazing Health Benefits of Pumpkin Everyone loves to carve and decorate a pumpkin, especially kids. We can all remember scooping out the insides of ...
Why You Need to See a Holistic Doctor I assume that you want to live a long, healthy life. Just about everyone has this desire. But the dream is two-f...
For many years, the egg has been vilified as the prototypical dangerous food that causes coronary disease and heart attacks. Health authorities told u...
[three_fourth_last] What goes on your skin goes directly into your body. When it comes to temporary tattoos, this is a toxic exposure your children ne...
Magnesium is an often overlooked nutrient that is necessary for just about all body functions. Potassium, calcium and even sodium get all the buzz, bu...
Restaurants Can Be Dangerous for Your Health The list of problems associated with eating meals away from your house is a long one. Unless you go into ...
I often get emails and consultation requests from people asking how long they need to continue with blood thinners after a stent procedure. Ideally, t...
Stressed out kids leads to sick adults. That is the conclusion of a recent study report in the prestigious Journal of the American College of Cardiolo...
Cardiovascular Health Tips Physical activity and daily exercise are extremely important for a healthy cardiovascular system. Unfortunately, consistent...
Is Paleo A Fad? More than 76 years of research and published works say no! Here’s a partial list of The Drs. Wolfson recommended reading. 1939 – N...
Methylation- Big Name with Big Functions The human body is a collection of trillions of cells performing a near infinite amount of activities. Our cel...
When I made comments in January 2015 concerning the health of our children, one of the first to criticize me was a pediatrician. It is not a surprise ...
Cadmium is a soft metallic element that is very dangerous to your health. Ironically and tragically, it was used as a medication to treat certain infl...
Can Apple Cider Vinegar Protect Your Heart? The short answer is yes. Apple cider vinegar (ACV) is heart healthy and has a multitude of other health be...
Flexibility For Better Health Flexibility is important because it allows a full free range of motion without straining or tearing your muscles and joi...
Get Rid Of Gluten And Watch Health Improve Gluten is the latin word for glue and thats exactly what it is. Gluten a protein composite found in grains ...
For those of you who follow The Drs. Wolfson, you know we love fat. Of course we are talking about healthy fats from free-range, grass-fed animals and...
I made a choice. When I opened my office in Paradise Valley, Arizona, my heart was filled with extraordinary emotions. The list is long but includes e...
