I am a huge fan of herbs. They offer tremendous health benefits, but sadly, some of the best diets are deficient. The health benefits of fresh herbs a...
Continue Reading...Are you living in a cloud of chemicals? If you use dryer sheets, fabric softeners, or the popular laundry detergents, you are! And it is killing you.Â...
Most of us have heard of the health benefits linked to the Mediterranean Diet. The secret “sauce” has always been thought to be olive oil....
Probiotics may be the most important supplement of all. Every one of my cardiology patients MUST take them. Their success (and mine) depends on it. Pr...
Apparently, recommending statin drugs to just about everyone old enough to drive is not enough for Big Pharma. They want more. Enter, a new blockbust...
Unless you have been living inside a McDonald’s, you have likely heard that garlic is one of most healthy foods on the planet. Our ancestors hav...
Are you considering a permanent tattoo? If you are like millions of Americans, you probably already have one. In fact, 1 out of 5 adults have at least...
There are secret ingredients in your food that lead to a long and healthy life. Phytonutrients are all the rage. Are you getting enough in your diet? ...
For years, we have been warned that the sun causes skin cancer. This is what I was taught in medical school. In fact, all doctors are indoctrinated in...
5 Tips to Improve Heart Health Despite all the claims of Big Pharma and trendy “diet gurus,” good heart health boils down to these five basic thin...
Forget the store-bought stuff and get ready for an EASY and HEALTHY topper to your favorite salad or to use as a vegetable dip. This dressing combines...
Cholesterol is one of the most important molecules in our body. Often vilified by mainstream medical doctors and the media, cholesterol serves many fu...
You may have noticed there is a lot of controversy around the concept of health through vaccination. To us there is no debate. We have been at the for...
Most Americans are unfamiliar with the Indian spice Amchoor, let alone able to pronounce it. But you would be wise to learn about its health benefits....
Eat Paleo. Follow the wisdom of our ancestors who ate hunter-gatherer foods. They did not have heart attacks, strokes, or cancer. When looking to achi...
It is finally official. Life expectancy in the United States is going down. As predicted by the New England Journal of Medicine in 2005, we may not li...
“For WHO, Spirulina represents an interesting food for multiple reasons, rich in iron and protein, and is able to be administered to children wi...
Eat Paleo. Follow the wisdom of our ancestors who ate hunter-gatherer foods. They did not have heart attacks, strokes, or cancer. Studies show that Pa...
Get ready to spice up your life! If you are like most people, you are missing this critical food group. I have travelled around the country and spoke ...
In the 21st century, most people know that a multivitamin is beneficial. Even the cheap over-the-counter version at the drugstore flies off the shelf....
Black Cumin – A Cherished Medicinal Seed Black cumin (Nigella Sativa) is an annual flowering plant and the seeds are dark, thin, and crescent-sh...
Today marks the two-year anniversary of my appearance on CNN. The CNN ambush went viral and resulted in a lot of enemies. But more importantly, I gain...
Since the dawn of time, our sun at the center of the solar system has been shining light on earth. All life on earth has evolved in the presence of th...
Did you know that bottled water is no safer than tap water? That’s right, the EPA and EWG, the two-main water quality regulating groups, have de...
Transcript of this Video Hey, it’s Dr. Jack here. I want to talk to you today about why all men with cardiovascular issues need to be on a multivita...
Transcript of this Video: Hey, it’s Dr. Jack here, The Paleo Cardiologist. I want to talk to you today about the importance of eating seafood. Seafo...
Transcript of this Video: Hey, it’s Dr. Jack Wolfson here, The Paleo Cardiologist. I want to talk to you today about three classes of drugs that are...
Transcript of this Video: Hey, it’s Dr. Jack here. New Years has passed and it is time to get cracking on those resolutions for 2017. Let’s ta...
Stuffing is just about everyone’s favorite thing about Thanksgiving. Well, that and pie. But there is nothing heart healthy about gluten-filled ...
Avocado is an amazing food (fruit) which can lower your risk of heart disease. Try this delicious and easy recipe for Avocado Soup. The Drs. Wolfson&#...
When there is risk, there must be choice. Seems like a simple freedom that is a fundamental right in the United States of America. Yet, there are thos...
My father was a cardiologist who started his practice in the 1970’s. In those days, the beauty and art of medicine were in the diagnosis of heart di...
Tasty treat for any time of year. Eat as a snack or for breakfast. Perfect for “back-to-school”! The Drs. Wolfson’s Paleo Apple Muff...
Recently I was very humbled to be the recipient of the 2016 Natural Choice Award in the Holistic M.D. category. It was sponsored by Natural Awakenings...
Here is a treat for breakfast. Although potatoes are a high carb food, you can splurge on occasion. Potatoes are high in potassium and were available ...
What’s Nitric Oxide (+How Does it Impact My Heart Health)? When it comes to healthy blood vessels, nothing is more important than NO. That’...
I’ve always loved ice cream – and so does Heather – and we especially enjoy mint chocolate chip ice cream. It’s just one of th...
Aluminum is a dangerous metal found in many childhood vaccines. Aluminum in vaccines is used to stimulate the immune response to the active ingredie...
Did you know there are great heart-healthy benefits to the pigment astaxanthin (pronounced astaZanthin), in other words, the pigment that makes salmon...
Whether you’d have lived in Ancient Rome and Greece, or in today’s society, lead has been and still is a source of disease. The Roman water sy...
This salad makes a great entree or appetizer to a dinner. It even tastes great cold. Although not quite Paleo, quinoa is gluten-free and full of prote...
8 Ways to Get Rid of Migraines Headaches are extremely common in society, and quite frankly, the situation is getting worse. Millions of people are af...
Growing up we used to eat a lot of pistachios. My mom loves them and fed the red shelled ones to us, frequently staining our fingers. The red hue was ...
The mild licorice taste of fennel melds wonderfully with smooth, sweet pear, while parsley enhances the refreshing elements of this cleansing mediterr...
I’d like to share a proud nursing moment… Unbeknownst to me, my four year old son’s birthday celebration at my sister’s home w...
With an estimated 50 million organic consumers in the US, they need a strong and inspirational leader. Â The Organic Consumers Association (OCA) is t...
Can Chiropractic Care Prevent or Treat Cardiovascular Disease? Learn why adding chiropractic care to your prevention or treatment of cardiovascular d...
In light of my most recent guest post in Natural News, where I discuss the connection between heavy metals in vaccines and the risks of heart disease,...
Crunchy Onion, Cumin & Garlic Flaxseed Crackers Don’t miss out on this delicious snack. If you don’t have a dehydrator, these crackers can be ...
