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The Health Hazards of Dryer Sheets

Are you living in a cloud of chemicals? If you use dryer sheets, fabric softeners, or the popular laundry detergents, you are! And it is killing you.Â...

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Eat Olives for Heart Health

Most of us have heard of the health benefits linked to the Mediterranean Diet. The secret “sauce” has always been thought to be olive oil....

Heart Health Benefits of Probiotics

Probiotics may be the most important supplement of all. Every one of my cardiology patients MUST take them. Their success (and mine) depends on it. Pr...

Cholesterol Drug Doesn’t Save Lives- PCSK9

Apparently, recommending statin drugs to just about everyone old enough to drive is not enough for Big Pharma. They want more. Enter, a new blockbust...

Heart Health Benefits of Garlic

Unless you have been living inside a McDonald’s, you have likely heard that garlic is one of most healthy foods on the planet. Our ancestors hav...

Think Before You Ink

Are you considering a permanent tattoo? If you are like millions of Americans, you probably already have one. In fact, 1 out of 5 adults have at least...

Life Enhancing Veggie Component: Quercetin

There are secret ingredients in your food that lead to a long and healthy life. Phytonutrients are all the rage. Are you getting enough in your diet? ...

What Causes Melanoma Skin Cancer?

For years, we have been warned that the sun causes skin cancer. This is what I was taught in medical school. In fact, all doctors are indoctrinated in...

5 Tips to Improve Heart Health

5 Tips to Improve Heart Health Despite all the claims of Big Pharma and trendy “diet gurus,” good heart health boils down to these five basic thin...

How to Make Organic Salad Dressing

Forget the store-bought stuff and get ready for an EASY and HEALTHY topper to your favorite salad or to use as a vegetable dip. This dressing combines...

Could Cholesterol Protect You from Cancer?

Cholesterol is one of the most important molecules in our body. Often vilified by mainstream medical doctors and the media, cholesterol serves many fu...

10 Ways to Detox from Vaccines

You may have noticed there is a lot of controversy around the concept of health through vaccination. To us there is no debate. We have been at the for...

Amchoor: A Very Healthy Spice

Most Americans are unfamiliar with the Indian spice Amchoor, let alone able to pronounce it. But you would be wise to learn about its health benefits....

50 Ways to Heart Health After 50

Eat Paleo. Follow the wisdom of our ancestors who ate hunter-gatherer foods. They did not have heart attacks, strokes, or cancer. When looking to achi...

Top 10 Ways to Live Over 100

It is finally official. Life expectancy in the United States is going down. As predicted by the New England Journal of Medicine in 2005, we may not li...

The Amazing Health Benefits of Spirulina

“For WHO, Spirulina represents an interesting food for multiple reasons, rich in iron and protein, and is able to be administered to children wi...

25 Evidence Based Heart Health Tips

Eat Paleo. Follow the wisdom of our ancestors who ate hunter-gatherer foods. They did not have heart attacks, strokes, or cancer. Studies show that Pa...

10 Spices for Heart Health

Get ready to spice up your life! If you are like most people, you are missing this critical food group. I have travelled around the country and spoke ...

10 Reasons a MULTIVITAMIN Is Heart Healthy

In the 21st century, most people know that a multivitamin is beneficial. Even the cheap over-the-counter version at the drugstore flies off the shelf....

Why Does a Cardiologist Care About Black Cumin?

Black Cumin – A Cherished Medicinal Seed Black cumin (Nigella Sativa) is an annual flowering plant and the seeds are dark, thin, and crescent-sh...

Two Year Anniversary | My Anti-Vaccine Interview on CNN

Today marks the two-year anniversary of my appearance on CNN. The CNN ambush went viral and resulted in a lot of enemies. But more importantly, I gain...

17 Cancers Reduced by Sunshine

Since the dawn of time, our sun at the center of the solar system has been shining light on earth. All life on earth has evolved in the presence of th...

The Truth About Bottled Water

Did you know that bottled water is no safer than tap water? That’s right, the EPA and EWG, the two-main water quality regulating groups, have de...

Why Men With Cardiovascular Issues Need Multivitamins

Transcript of this Video Hey, it’s Dr. Jack here. I want to talk to you today about why all men with cardiovascular issues need to be on a multivita...

Eat Seafood for Better Health

Transcript of this Video: Hey, it’s Dr. Jack here, The Paleo Cardiologist. I want to talk to you today about the importance of eating seafood. Seafo...

Sex | Three Drugs That Inhibit Sexual Function

Transcript of this Video: Hey, it’s Dr. Jack Wolfson here, The Paleo Cardiologist. I want to talk to you today about three classes of drugs that are...

5 Health Resolutions for 2017

Transcript of this Video: Hey, it’s Dr. Jack here. New Years has passed and it is time to get cracking on those resolutions for 2017. Let’s ta...

How to Make Cauliflower Stuffing

Stuffing is just about everyone’s favorite thing about Thanksgiving. Well, that and pie. But there is nothing heart healthy about gluten-filled ...

How to Make Avocado Soup

Avocado is an amazing food (fruit) which can lower your risk of heart disease. Try this delicious and easy recipe for Avocado Soup. The Drs. Wolfson&#...

Vaccines Should Not Be Mandatory

When there is risk, there must be choice. Seems like a simple freedom that is a fundamental right in the United States of America. Yet, there are thos...

Is Your Cardiologist a Pill Pusher?

My father was a cardiologist who started his practice in the 1970’s. In those days, the beauty and art of medicine were in the diagnosis of heart di...

How to Make Paleo Apple Muffins

Tasty treat for any time of year. Eat as a snack or for breakfast. Perfect for “back-to-school”! The Drs. Wolfson’s Paleo Apple Muff...

Natural Choice Award

Recently I was very humbled to be the recipient of the 2016 Natural Choice Award in the Holistic M.D. category. It was sponsored by Natural Awakenings...

How to Make Potato Pecan Pancakes

Here is a treat for breakfast. Although potatoes are a high carb food, you can splurge on occasion. Potatoes are high in potassium and were available ...

What’s Nitric Oxide?

What’s Nitric Oxide (+How Does it Impact My Heart Health)? When it comes to healthy blood vessels, nothing is more important than NO. That’...

How To Make Mint Chocolate Chip Raw Ice Cream

I’ve always loved ice cream – and so does Heather – and we especially enjoy mint chocolate chip ice cream. It’s just one of th...

Aluminum and Heart Disease

Aluminum is a dangerous metal found in many childhood vaccines. Aluminum in vaccines is used to stimulate the immune response to the active ingredie...

How Does Astaxanthin Protect My Heart?

Did you know there are great heart-healthy benefits to the pigment astaxanthin (pronounced astaZanthin), in other words, the pigment that makes salmon...

Lead…Will Lead You to Heart Disease

Whether you’d have lived in Ancient Rome and Greece, or in today’s society, lead has been and still is a source of disease. The Roman water sy...

How to Make Lemon Kale Quinoa Salad

This salad makes a great entree or appetizer to a dinner. It even tastes great cold. Although not quite Paleo, quinoa is gluten-free and full of prote...

8 Ways to Get Rid of Migraines

8 Ways to Get Rid of Migraines Headaches are extremely common in society, and quite frankly, the situation is getting worse. Millions of people are af...

Get Your Pistachio Fix!

Growing up we used to eat a lot of pistachios. My mom loves them and fed the red shelled ones to us, frequently staining our fingers. The red hue was ...

Mediterranean Garden Smoothie

The mild licorice taste of fennel melds wonderfully with smooth, sweet pear, while parsley enhances the refreshing elements of this cleansing mediterr...

The Most Amazing Thing in 7 years of Breastfeeding

I’d like to share a proud nursing moment… Unbeknownst to me, my four year old son’s birthday celebration at my sister’s home w...

Organic: Good For Paleo, Good For Everyone

With an estimated 50 million organic consumers in the US, they need a strong and inspirational leader.   The Organic Consumers Association (OCA) is t...

Chiropractic Care VS Cardiovascular Disease

Can Chiropractic Care Prevent or Treat Cardiovascular Disease? Learn why adding chiropractic care to your prevention or treatment of cardiovascular d...

Natural Medicine & Why I’m Anti-Vax in 5 Posts

In light of my most recent guest post in Natural News, where I discuss the connection between heavy metals in vaccines and the risks of heart disease,...

How to Make Flaxseed Crackers

Crunchy Onion, Cumin & Garlic Flaxseed Crackers Don’t miss out on this delicious snack. If you don’t have a dehydrator, these crackers can be ...

Mammograms are Dangerous and Totally Unnecessary

According to the Cochrane Collaborative and their exhaustive review, mammograms are essentially useless and causes stress/anxiety. From the Cochrane C...

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