Are you struggling to move your bowels on a daily basis? I can’t tell you how many thousands of patients I have seen over the years who don’t poop every day.
This is a serious health issue and is NOT normal. It horrifies me to hear when children are constipated.
Let’s fix this.
Body waste belongs out of the body. The longer we keep waste in us, the more problems will arise. The following is a short list of problems linked to constipation.
Constipation is linked to:
There are many different reasons why constipation is linked to the above. One recent discovery is how constipation changes the gut microbiome and how changes in the gut microbiome lead to constipation.
Another tip is to get an abdominal massage or “milk” your own bowels. To do this, lay down on your back with your knees bent. Gently press on the bottom right of your abdomen. Move slowly to the upper right of your abdomen then over to the upper left. Then move down to the lower left. Repeat this process several time.
I think there are two supplements that are key to moving your bowels every day. These are magnesium and B vitamins. Plenty of literature to support this.
We recommend 2 caps of our Magne 5 at bedtime. Increase by one cap every day up to a total of 6 caps. Do it with plenty of mineral water. If this does not get you going daily, check with your doctor or a Wolfson health coach.
FYI, calcium and iron supplements can CAUSE constipation.
Become a Wolf Pack Insider for free and get access to our articles and guides to live healthy naturally, without sickness, disease or Big Pharma meds. You'll learn all about disease prevention, natural treatment remedies, tasty healthy foods and how to detox your life.
Please read the comment policy before replying to this post.