Humans are not deficient in pharmaceuticals. Seems obvious, right?
But, we are deficient in spices and herbs. Even the best eaters are often missing out. We discussed 10 spices previously and here are 10 MORE. Get these spices into your diet today. Add to any dish and spice up your heart health!
Spices and herbs are nature’s FARMACY. We are not deficient in pharmaceuticals. We are deficient in food (and sleep and sunshine).
The human body is going along and doing its thing. But the body needs us to put the right nutrients in to keep the balance. With unbalance, we get high blood pressure, stress/anxiety, gastrointestinal issues, cancer, headache….you NAME it.
So many pharmaceuticals came from nature’s FARMACY.
1. Sage
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2. Onion
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3. Cumin
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4. Marjoram
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5. Bay Leaf
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6. Parsley
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7. Fenugreek
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8. Basil
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9. Dill
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10. Coriander
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For the 1st 10 spices for heart health, click here
References:
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