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Ten MORE Spices for Heart Health
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Humans are not deficient in pharmaceuticals. Seems obvious, right?

But, we are deficient in spices and herbs. Even the best eaters are often missing out. We discussed 10 spices previously and here are 10 MORE. Get these spices into your diet today. Add to any dish and spice up your heart health!

Spices and herbs are nature’s FARMACY. We are not deficient in pharmaceuticals. We are deficient in food (and sleep and sunshine).

The human body is going along and doing its thing. But the body needs us to put the right nutrients in to keep the balance. With unbalance, we get high blood pressure, stress/anxiety, gastrointestinal issues, cancer, headache….you NAME it.

So many pharmaceuticals came from nature’s FARMACY.

1. Sage

  • Improves cholesterol levels
  • Reduces inflammation
  • Lowers dementia risk

Click here for the brand we use >


2. Onion

  • Improves blood vessel function
  • Inflammation
  • Weight loss
  • Cholesterol

Click here for the brand we use >


3. Cumin

  • Improved inflammation
  • Improved blood sugar
  • Improved triglycerides
  • Improved HDL function

Click here for the brand we use >


4. Marjoram

  • Anti-oxidant
  • Natural blood thinner
  • Anti-inflammatory
  • Protects arteries

Click here for the brand we use >


5. Bay Leaf

  • Lower cholesterol
  • Lower blood sugar
  • Lower inflammation

Click here for the brand we use >


6. Parsley

  • Blood thinner
  • Lower blood sugar
  • Lower blood pressure
  • Anti-oxidant

Click here for the brand we use >


7. Fenugreek

  • Improves testosterone
  • Lowers blood sugar
  • Lowers cholesterol

Click here for the brand we use >


8. Basil

  • Lowers cholesterol
  • Lowers blood sugar
  • Lower blood pressure

Click here for the brand we use >


9. Dill

  • Anti-oxidant
  • Lower blood sugar
  • Improves lipids

Click here for the brand we use >


10. Coriander

  • Lowers blood sugar
  • Lowers blood pressure
  • Chelates (binds mercury)

Click here for the brand we use >

For the 1st 10 spices for heart health, click here


References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/27942500
  2. https://www.ncbi.nlm.nih.gov/pubmed/17595884
  3. https://www.ncbi.nlm.nih.gov/pubmed/28143625
  4. https://www.ncbi.nlm.nih.gov/pubmed/25926860
  5. https://www.ncbi.nlm.nih.gov/pubmed/27453880
  6. https://www.ncbi.nlm.nih.gov/pubmed/24634340
  7. https://www.ncbi.nlm.nih.gov/pubmed/24634340
  8. https://www.ncbi.nlm.nih.gov/pubmed/20139615
  9. https://www.ncbi.nlm.nih.gov/pubmed/28357199
  10. https://www.ncbi.nlm.nih.gov/pubmed/27231340
  11. https://www.ncbi.nlm.nih.gov/pubmed/27553760
  12. https://www.ncbi.nlm.nih.gov/pubmed/19467310
  13. https://www.ncbi.nlm.nih.gov/pubmed/24660617
  14. https://www.ncbi.nlm.nih.gov/pubmed/26791805
  15. https://www.ncbi.nlm.nih.gov/pubmed/27496582
  16. https://www.ncbi.nlm.nih.gov/pubmed/18620033
  17. https://www.ncbi.nlm.nih.gov/pubmed/8880292
  18. https://www.ncbi.nlm.nih.gov/pubmed/20448636
  19. https://www.ncbi.nlm.nih.gov/pubmed/27829842
  20. https://www.ncbi.nlm.nih.gov/pubmed/18058989
  21. https://www.ncbi.nlm.nih.gov/pubmed/24836119
  22. https://www.ncbi.nlm.nih.gov/pubmed/19146935
  23. https://www.ncbi.nlm.nih.gov/pubmed/15721537

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