Science + Research

for Healthy Living Naturally

Author: Dr. Jack Wolfson

What’s Nitric Oxide?

What’s Nitric Oxide (+How Does it Impact My Heart Health)? When it comes to healthy blood vessels, nothing is more important than NO. That’...

How To Make Mint Chocolate Chip Raw Ice Cream

I’ve always loved ice cream – and so does Heather – and we especially enjoy mint chocolate chip ice cream. It’s just one of th...

Aluminum and Heart Disease

Aluminum is a dangerous metal found in many childhood vaccines. Aluminum in vaccines is used to stimulate the immune response to the active ingredie...

How Does Astaxanthin Protect My Heart?

Did you know there are great heart-healthy benefits to the pigment astaxanthin (pronounced astaZanthin), in other words, the pigment that makes salmon...

Lead…Will Lead You to Heart Disease

Whether you’d have lived in Ancient Rome and Greece, or in today’s society, lead has been and still is a source of disease. The Roman water sy...

How to Make Lemon Kale Quinoa Salad

This salad makes a great entree or appetizer to a dinner. It even tastes great cold. Although not quite Paleo, quinoa is gluten-free and full of prote...

8 Ways to Get Rid of Migraines

8 Ways to Get Rid of Migraines Headaches are extremely common in society, and quite frankly, the situation is getting worse. Millions of people are af...

Get Your Pistachio Fix!

Growing up we used to eat a lot of pistachios. My mom loves them and fed the red shelled ones to us, frequently staining our fingers. The red hue was ...

Mediterranean Garden Smoothie

The mild licorice taste of fennel melds wonderfully with smooth, sweet pear, while parsley enhances the refreshing elements of this cleansing mediterr...

The Most Amazing Thing in 7 years of Breastfeeding

I’d like to share a proud nursing moment… Unbeknownst to me, my four year old son’s birthday celebration at my sister’s home w...

Organic: Good For Paleo, Good For Everyone

With an estimated 50 million organic consumers in the US, they need a strong and inspirational leader.   The Organic Consumers Association (OCA) is t...

Chiropractic Care VS Cardiovascular Disease

Can Chiropractic Care Prevent or Treat Cardiovascular Disease? Learn why adding chiropractic care to your prevention or treatment of cardiovascular d...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.