Vitamin K is a critical nutrient for health and wellness. We need to eat K foods because our body cannot make this vitamin. Vitamin K is only carbon, ...
Homocysteine is a naturally-occurring amino acid that’s created in your body during metabolic processes. This amino acid is a critical step in t...
An in-depth look at the top 5 healthiest oils to use when cooking Oil is a great go-to fat for any cook. It provides culinary function and flavor (F...
Want a healthier heart? Start by getting rid of these common heart health myths. Some of the advice given on heart health is about as factual as the t...
Nutritional deficiencies lead to disease. That’s a scientific fact. If you want to live a long, healthy life, your body needs an adequate supply...
Two recent studies show what we’ve been saying all along – regular exercise can undo years of damage to people’s health caused by sittin...
Co-sleeping is the single most gratifying thing I have done as a father. There, I said it. You see, Heather did most of the work. She carried our babi...
The Functionality of Fermented Foods In case you haven’t heard, fermented food are all the rage. Many people are talking about how to get them into ...
Moringa: A Top Wellness Trend of 2018 and Way to Crank Up Breast Milk + A list of benefits and recipes for this superfood! Happy New Year! It’s ti...
You’re nursing your baby. And you’re bored. You crave some mental stimulation and reach for your cell phone, Ipad or laptop computer. I ge...
For millions of years, women gave birth at home whether a cave, igloo, teepee or house. Every animal delivers their baby in the place where they live....
