For years, we have evidence that physical activity is associated with decreased morbidity and mortality from cardiometabolic disease. Not that we need...
Imagine yourself 10,000 years ago, living the hunter-gatherer lifestyle. You didn’t have a lot to worry about back then, except for finding food and...
Wild-caught seafood is one of the healthiest foods there is. We love wild-caught salmon, sardines, mackerel, herring and oysters. When sourcing seafoo...
Vitamin E has been touted as a supplement critical to health. Learn the amazing health benefits including decreased heart disease, dementia, cancer, a...
We get emails asking this question often. They start off with how the person wants to see me, but travel is difficult or there are concerns about expe...
Magnesium is a mineral that is needed for over 300 enzymatic processes in the body to ensure the body runs properly. It is a macro mineral meaning the...
Worried about heart disease? Just say NO! One of the most important molecules for blood vessel health is nitric oxide (NO). It is a major vasodilator,...
Whey protein is one of the best quality sources of protein you can get for optimal health and wellness. Studies have linked whey protein with a strong...
Vitamin B1 Thiamine (vitamin B1) is an essential dietary factor. Deficit causes polyneuritis in animals, development of cardiovascular and neurologic...
Didn’t Vaccinate Your Kid and Now Running Scared? We get emails all the time from parents who didn’t vaccinate their kids and are worried about th...
Vitamin C is an important water-soluble vitamin needed for many functions in the body. It is required for making collagen protein, a vital component o...
Antibiotics were intended to combat life-threatening infections and STD’s. Now, they are passed out by MD’s like candy and fed to sickly a...
