Science + Research

for Healthy Living Naturally

Month: May 2019

Supplements to Lower Homocysteine

Homocysteine is a critical molecule in the body. We don’t want too much, and we don’t want too little. Measuring levels is a simple blood ...

Should I Stop Taking Lipitor?

That is the question I get asked very often. Whether in person, by email, or on social media, people want to know. The answer is…Yes. But let’...

9 Warning Signs that You May Need a Vitamin D Supplement

Vitamin D, otherwise known as the sunshine vitamin, is an essential fat-soluble vitamin that plays many imperative roles in the body. It is so importa...

Probiotics and Heart Health (Video)

Watch time: 24 minutes 31 seconds Most people either take a probiotic supplement or have heard of them. In this video cardiologist Dr. Jack Wolfson di...

How to Improve your apoB/apoA-1 ratio (and Why it’s Important)

The apoB to apoA-1 ratio is an important predictor of cardiovascular disease (CVD) risk. In fact, it is a stronger predictor of CVD risk than even LDL...

Are Organic Foods Healthier?

What does the term organic actually mean? We must first define organic foods. Organic means it is food grown without the use of conventional pesticide...

Get Off Coumadin

One of my passion’s is getting people off pharmaceuticals. Funny, it did not start out that way. As a conventionally trained cardiologist, there...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.