Science + Research

for Healthy Living Naturally

Month: August 2015

It’s Time To Kick The Sugar Habit

The Addiction Is Real Let’s face it, we are all addicted to carbs. Whether it is sweets, bread, or alcohol, the carbohydrate craving is as bad a...

America is Addicted To Sugar

It’s Nothing New. Food processing (preparing and preserving) is a practice that was employed by our early ancestors.  Methods such as slating, dry...

The Buzz on Bee Pollen

Bee pollen is a natural remedy used around the world for many ailments. In addition, it tastes great and the kids love it. My Paleo Fudge recipe uses ...

Still Feeling The Energy From THE WAVE.

We just got back from The Wave, a two-day event hosted by Life West University in San Francisco. I spoke to a standing-room only crowd of over 700 peo...

Looking to Jump Start Your Sex Life? Testosterone Is Not The Answer.

Thinking about starting testosterone to boost libido? Think again. New evidence finds the male hormone can be good for your heart, but it does not tur...

Top 10 Foods to Keep Your Arteries Clean

As a board-certified cardiologist, it is obvious that the best way to treat heart problems is to prevent them. When it comes to prevention, nothing is...

Shilajit

Looking to add some bang to your morning smoothie? Try adding to shilajit (sheela jeet). Shilajit is a natural substance found mainly in the Himalayas...

Sitting Is The New Smoking

I have blogged about how sitting is the new smoking. The cliché is pretty lame, but nonetheless highlights that sitting for eight hours a day is a ma...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.