The Addiction Is Real Let’s face it, we are all addicted to carbs. Whether it is sweets, bread, or alcohol, the carbohydrate craving is as bad a...
It’s Nothing New. Food processing (preparing and preserving) is a practice that was employed by our early ancestors. Methods such as slating, dry...
Bee pollen is a natural remedy used around the world for many ailments. In addition, it tastes great and the kids love it. My Paleo Fudge recipe uses ...
We just got back from The Wave, a two-day event hosted by Life West University in San Francisco. I spoke to a standing-room only crowd of over 700 peo...
Thinking about starting testosterone to boost libido? Think again. New evidence finds the male hormone can be good for your heart, but it does not tur...
As a board-certified cardiologist, it is obvious that the best way to treat heart problems is to prevent them. When it comes to prevention, nothing is...
Looking to add some bang to your morning smoothie? Try adding to shilajit (sheela jeet). Shilajit is a natural substance found mainly in the Himalayas...
I have blogged about how sitting is the new smoking. The cliché is pretty lame, but nonetheless highlights that sitting for eight hours a day is a ma...
