Honey Coconut Salmon

Organic Ingredients:

  • 1.5 lb wild salmon (about 2 or 3 salmon fillets)
  • 1 tablespoon coconut oil
  • Celtic sea salt
  • 2 tablespoons raw honey
  • 1 tablespoon and 1 teaspoon freshly squeezed lime juice or from glass
  • 4 garlic cloves, minced
  • 2 tablespoons fresh thyme (stems removed), chopped (or use 1 tablespoon dried thyme)
  • 1 tablespoon fresh rosemary (stems removed), chopped (or use 1 teaspoon dried rosemary)


  1. Preheat oven to 400 F.
  2. Pat dry salmon. Brush with 1 tablespoon of coconut oil from all sides. Season with salt. Place each salmon fillet on a large piece of parchment paper.
  3. In a small bowl, combine honey, lime juice, garlic, thyme and rosemary. Mix with a fork.
  4. Spread this mixture over the salmon.
  5. Fold all sides of parchment to cover salmon. Leave room for air to circulate.
  6. Place salmon on a baking sheet. Bake at 400 F for 15-20 minutes.
  7. Remove the baking sheet from the oven. Carefully remove salmon from parchment. Place the salmon onto a serving plate. Use any fluid left over in the parchment to drip onto salmon.

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