Sweet Potato Shepherd’s Pie
Try out this holiday recipe for an old-time favorite. Our kids love it. Your family will too.
As always, The Drs. Wolfson use only organic ingredients.
-1 lb. organic, grass-fed ground beef
-1 large, organic yellow onion, chopped
-4 large, organic carrots, chopped
-5 organic cloves of garlic, minced- garlic is critical for health
-1 c. organic mushrooms, chopped
-1 c. organic cauliflower, chopped
-1 tsp. rosemary, minced (rosemary is one of top spices for heart health)
-1/2 tsp. oregano, minced ( excellent review on oregano)
-1 tsp. thyme, minced (read more about health benefits of thyme)
-1/2 tsp. sea salt or pink Himalayan salt
-1/2 tsp. black pepper
-2 tbsp. organic avocado oil or olive oil
Potato Topping ingredients-
-3 cups organic sweet potatoes (or regular potatoes) chopped then pureed
-½ c. organic beef broth
-1 tbsp. organic coconut oil (glass jar)
Serve hot or at room temp.
Send us your version and pictures.
Become a Wolf Pack Insider for free and get access to our articles and guides to live healthy naturally, without sickness, disease or Big Pharma meds. You'll learn all about disease prevention, natural treatment remedies, tasty healthy foods and how to detox your life.