Sweet Potato Shepherd’s Pie
Try out this holiday recipe for an old-time favorite. Our kids love it. Your family will too.
As always, The Drs. Wolfson use only organic ingredients.
-1 lb. organic, grass-fed ground beef
-1 large, organic yellow onion, chopped
-4 large, organic carrots, chopped
-5 organic cloves of garlic, minced- garlic is critical for health
-1 c. organic mushrooms, chopped
-1 c. organic cauliflower, chopped
-1 tsp. rosemary, minced (rosemary is one of top spices for heart health)
-1/2 tsp. oregano, minced ( excellent review on oregano)
-1 tsp. thyme, minced (read more about health benefits of thyme)
-1/2 tsp. sea salt or pink himalayan salt
-1/2 tsp. black pepper
-2 tbsp. organic avocado oil or olive oil ( try 1 tbsp. of black cumin seed oil if you have it)
Potato Topping ingredients-
-3 cups organic sweet potatoes (or regular potatoes) chopped then pureed
-½ c. organic beef broth
-1 tbsp. organic coconut oil (glass jar)
Serve hot or at room temp.
Send us your version and pictures.
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