Science + Research

for Healthy Living Naturally

Month: August 2018

Top 20 Heart-Healthy Lunches You Can Prep on a Sunday

Skip the fast food drive-thrus and processed food options this week by preparing your own heart-healthy, nutritious meals ahead of time. Preparing you...

Cardiologist Dr. Jack Wolfson Reading List | Summer 2018

I’ve been reading a lot this summer and here are some of my favorites: The Ultimate Guide to Red Light Therapy – a great read about how to use...

Lower Your Breast Cancer Risk with Sunshine

If there is something that haunts millions of women, it is the fear of breast cancer. This diagnosis seems to be touching every family these days. Fea...

The One Vitamin Crucial to Heart Attack Prevention

What if I told you about one vitamin that most people are scarily deficient? This vitamin is crucial to heart attack prevention. You already know that...

10 Natural Ways to Prevent Blood Clots | DVT | Stroke

Millions of people have suffered from a blood clot. The good news is that blood clots are totally preventable and there are natural solutions for long...

Could a Skin Tag Be a Warning Sign for Heart Disease?

Millions of people have evidence of danger lurking inside their body. That evidence is right before their eyes. It is a skin tag. These small growths ...

How Prebiotics Benefit Your Health + Top Prebiotic Food Sources

Most people know that probiotics are good for health. They’ve been linked to lowering inflammation and healing leaky gut. Probiotics are defined...

How to Prevent Widow Maker Heart Attacks

In this video, natural board-certified cardiologist Dr. Jack Wolfson talks about widow maker heart attacks. By watching this video, you will learn: Wh...

Sleeping Tips | Natural Ways to Fall Asleep Fast

Sleep loss has become a common theme in today’s society. Currently, there are 50-70 million Americans suffering from some type of sleep disorder...

Your Guide to Omega 3 vs. Omega 6 Fats

You’ve likely heard that you need to eat fish. But do you know why? The answer lies hidden in the special type of fat found in the fatty layers ...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.