It may surprise you to know that there is a link between coronary artery disease, Alzheimer’s disease, diabetes, and cancer. This common link is...
It’s that time of year again when you start hearing the daily occurrence of coughing and sneezing in your office. In this post, we share the top...
Potassium is an essential mineral and electrolyte in the body. It is essential, meaning it must be supplied by the diet daily. Potassium is needed to ...
Cardiologist Says Stop Taking Aspirin For decades, the medical authorities have told us to take our daily aspirin. Prevent heart attacks and strokes i...
Have you heard of glutathione? It’s one of the most important molecules for preventing disease. Yet no one knows about it. If you’ve never...
Flu season is right around the corner and with that comes the push by the Centers for Disease Control (CDC) for flu vaccines for everyone. If you̵...
Start off the day on the right foot. You have heard this suggestion many times. But what does this idiom mean? To me, it means getting some morning su...
We have all heard that fiber is healthy for the heart, the gut, and the entire body. One of the best benefits of plant foods is that certain varieties...
Have you heard of metabolic syndrome? The rates of this disorder are continuing to skyrocket in America. Currently, 47 million Americans have metaboli...
You have likely heard saturated fat is harmful. You’ve also likely been told it increases bad cholesterol levels, clogs arteries and causes hear...
Getting in enough of the mineral magnesium every day is important. Magnesium is an essential mineral for overall health and hundreds of different reac...
I doubt you have considered adding marine algae (the slimy stuff you see on the beach) to your morning beverage. Yet if you’re looking to boost ...
