Science + Research

for Healthy Living Naturally

Month: August 2018

Inflammation | Causes, Symptoms & Natural Treatments

It may surprise you to know that there is a link between coronary artery disease, Alzheimer’s disease, diabetes, and cancer. This common link is...

Cold & Flu Prevention Tips at Work

It’s that time of year again when you start hearing the daily occurrence of coughing and sneezing in your office. In this post, we share the top...

Top 10 Paleo Foods Rich in Potassium & Potassium Benefits

Potassium is an essential mineral and electrolyte in the body. It is essential, meaning it must be supplied by the diet daily. Potassium is needed to ...

Cardiologist Says Stop Taking Aspirin

Cardiologist Says Stop Taking Aspirin For decades, the medical authorities have told us to take our daily aspirin. Prevent heart attacks and strokes i...

Why You Need Glutathione

Have you heard of glutathione? It’s one of the most important molecules for preventing disease. Yet no one knows about it. If you’ve never...

10 Tips to Prevent the Flu Naturally

Flu season is right around the corner and with that comes the push by the Centers for Disease Control (CDC) for flu vaccines for everyone. If you̵...

Cardiologist’s Favorite Breakfast Smoothie Recipe

Start off the day on the right foot. You have heard this suggestion many times. But what does this idiom mean? To me, it means getting some morning su...

Psyllium Seed Powder Benefits for Heart Health (The Fiber Source You Need)

We have all heard that fiber is healthy for the heart, the gut, and the entire body. One of the best benefits of plant foods is that certain varieties...

Metabolic Syndrome | Symptoms, Causes, Natural Treatments

Have you heard of metabolic syndrome? The rates of this disorder are continuing to skyrocket in America. Currently, 47 million Americans have metaboli...

Why Saturated Fat is GOOD for you

You have likely heard saturated fat is harmful. You’ve also likely been told it increases bad cholesterol levels, clogs arteries and causes hear...

10 Paleo Foods that Contain Magnesium & Magnesium Benefits

Getting in enough of the mineral magnesium every day is important. Magnesium is an essential mineral for overall health and hundreds of different reac...

10 Reasons You Should be Eating Algae

I doubt you have considered adding marine algae (the slimy stuff you see on the beach) to your morning beverage. Yet if you’re looking to boost ...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.