Skip the fast food drive-thrus and processed food options this week by preparing your own heart-healthy, nutritious meals ahead of time. Preparing your own food is act of self-care and supports overall health. It is also a stress-relieving technique that saves you time, money and calories!
Below we have rounded up the top 20 meals you can prep ahead of time (Sunday prep day, anyone?). These meals are loaded with nutrients that support your heart and health.
Be sure to source organic and non-GMO foods for each recipe. Additionally, be sure to select wild-caught fish options and grass-fed meat choices to further boost the nutritional status of each recipe.
Here at the Drs. Wolfson, we follow the Paleo Pyramid to guide our healthy meal choices!
From protein and vegetable-rich recipes to those high in essential omega 3 fatty acids, we’ve got your Paleo-approved, heart-healthy and tasty recipe inspiration covered.
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