I’ve been reading a lot this summer and here are some of my favorites:
The Ultimate Guide to Red Light Therapy – a great read about
how to use red and infrared light therapy for anti-aging, fat loss,
muscle gain and more.
Why We Sleep – this New York Times bestseller is a compelling
and comprehensive dive into the purpose and power of sleep.
The Alchemist – this international bestseller teaches through story the
importance of listening to our hearts, of recognizing opportunity and to
follow our dreams.
Everyday Detox – love this healthy guide to detoxing naturally
which comes with 100 recipes you’re sure to enjoy.
A Mind of Your Own – this New York Times best seller was named
a top book by MindBodyGreen and offers the truth about depression
with a 30 day action plan women can follow to heal their bodies and reclaim their lives.
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