There are secret ingredients in your food that lead to a long and healthy life. Phytonutrients are all the rage. Are you getting enough in your diet? ...
For years, we have been warned that the sun causes skin cancer. This is what I was taught in medical school. In fact, all doctors are indoctrinated in...
5 Tips to Improve Heart Health Despite all the claims of Big Pharma and trendy “diet gurus,” good heart health boils down to these five basic thin...
Forget the store-bought stuff and get ready for an EASY and HEALTHY topper to your favorite salad or to use as a vegetable dip. This dressing combines...
Cholesterol is one of the most important molecules in our body. Often vilified by mainstream medical doctors and the media, cholesterol serves many fu...
You may have noticed there is a lot of controversy around the concept of health through vaccination. To us there is no debate. We have been at the for...
Most Americans are unfamiliar with the Indian spice Amchoor, let alone able to pronounce it. But you would be wise to learn about its health benefits....
Eat Paleo. Follow the wisdom of our ancestors who ate hunter-gatherer foods. They did not have heart attacks, strokes, or cancer. When looking to achi...
It is finally official. Life expectancy in the United States is going down. As predicted by the New England Journal of Medicine in 2005, we may not li...
“For WHO, Spirulina represents an interesting food for multiple reasons, rich in iron and protein, and is able to be administered to children wi...
Eat Paleo. Follow the wisdom of our ancestors who ate hunter-gatherer foods. They did not have heart attacks, strokes, or cancer. Studies show that Pa...
Get ready to spice up your life! If you are like most people, you are missing this critical food group. I have travelled around the country and spoke ...
