Do you feel like you lack muscle strength? Do you feel like you need to make an extra effort to move your arms or legs? These symptoms are signs of weakness.
Sometimes, weakness goes with fatigue. The two together make getting through your day very difficult. But you are not alone. Weakness is one of the most common reason for doctor visits.
The good news is that weakness can be an easy fix. But first, you should get checked to make sure nothing serious is going on. Dangerous conditions like anemia, kidney disease and heart failure should be ruled out. Serious thyroid and adrenal disorders may be occurring. Chronic infection should be ruled out as well.
Most of us have experienced some type of weakness after strenuous activities or exercise. Your muscles may be sore, and you may feel weak and tired. These sensations for most of us disappear in a few days.
Health problems that may cause weakness include:
Sudden muscle weakness or loss of function can indicate a serious medical problem. See your doctor immediately if it happens to you.
If you’ve been checked by a doctor and serious health issues have been eliminated, then look to these things to eliminate weakness:
Supplements help to improve the healthy lifestyle. In addition to our Foundation 5, check out these nutritional supplements to fix symptoms of weakness:
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