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Liver Cleanse | How to Detox Your Liver

Liver health may be the single most important component to total body health. The liver has hundreds of functions including detoxification, manufacturing of proteins, and eliminating of body waste.

Poor liver function means toxins build up in the brain, blood vessels, fat, muscles and everywhere else.

Signs of poor liver health include:

  1. Fatigue
  2. Weight gain
  3. Swelling
  4. Heartburn, gas, bloating
  5. Constipation
  6. Skin issues
  7. Brain “fog”
  8. Just about everything else!

We suggest a liver detox 2x per year.

There are several features that should be a part of a quality detox protocol including:

  1. Half your body weight in quality water daily. This does not include coffee, tea or any other beverage.
  2. Bowel movements at least once daily. If you are not moving your bowels, drink more water, add magnesium, and add fiber. 
  3. Add fiber to your diet to “catch” the toxins in your gut that were dumped from the liver.
  4. Get sunshine as often as possible.
  5. Get adequate sleep.
  6. Sauna- Far Infrared is best. Try to do this at least 3-4x per week. Hydrate.
  7. Massage- attention to abdomen and lymphatics
  8. Ground- walk or stand barefoot
  9. Quality Liver Detox supplements

Wolfson Protocol

  1. Black Box Liver Detox– see below
  2. Phytocore 2 caps 2x per day
  3. Superfood 1 heaping teaspoon 2x per day in water
  4. Organic India psyllium husk powder– 1 level teaspoon. Add to Superfood.

From the manufacturer site:

“The Black Box Liver Detox is a professional liver detoxification system designed to support healthy liver function.

This 4-week protocol flushes the liver and gallbladder, promoting normal bile drainage and effective metabolism.*

The liposomal products included in this detoxification system support cellular function by feeding the cells’ membrane structures, e.g., the external cellular membrane, endoplasmic reticulum, mitochondria, and Golgi body, ensuring proper function for the absorption of nutrients and the excretion of cellular waste products and toxins.*

Included in the Black Box Liver Detox are the Quicksilver Scientific products Liposomal Glutathione, Methyl B-Complex, Dr. Shade’s Bitters No. 9, and Pure PC.

Glutathione, the body’s main antioxidant, and B-Complex vitamins are involved in cellular detoxification reactions.

The bitter herbs of Dr. Shade’s Bitters No.9 enhance beneficial bile flow and digestive function.*

Phosphatidylcholine (PC) is a normal constituent of bile, supports the membranous organelles, and is necessary for the liver detoxification of chemicals, heavy metals, and xenobiotics.*

The superior products within the Black Box Liver Detox promote the balanced function of bodily systems in elimination and detoxification.*

Ingredients in the Phytocore: (my dosing is different from label)

 

 

 

 

 

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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