Confused about the best diet for you and your family? Why not follow the wisdom of our ancestors and the nutrition plan that has worked for millions of years?
Health can be yours. Eat the right foods and our bodies thrive. Eat the wrong foods and we’re well on our way to sickness and disease.
As doctors, we’ve studied all the nutritional theories and diets to find the best diet for human health.
Here’s what’s clear from our studies – the right foods for optimal human health had to be available since the creation of mankind. If it wasn’t available from the beginning, we would not have evolved as a species.
Nature provides what all species need to thrive, not just survive.
That simple understanding makes it easy to see why processed foods, genetically modified foods, sugars, hybridized grains and dairy aren’t good for the body or your health. Those aren’t natural foods and science confirms those items make us sick.
Take sugar, as an example. Our bodies aren’t designed to process the amount of sugar in a typical American diet. That’s why we have an unprecedented number of Americans that are obese with diabetes.
From there, we looked a little further. Exactly what did our ancestors eat? And once again – the science was clear. Our ancestors ate plants (also known as vegetables), seeds, nuts, animals, fish, eggs, herbs and fruit (occasionally and when in season). They ate plants, seeds, herbs and nuts most every day and ate the other food items as they were available.
And not only did our ancestors not eat processed foods, hybrid grains, sugars and other things previously mentioned, they also didn’t eat plants sprayed with pesticides or animals fed genetically-modified foods or injected with chemicals (antibiotics).
Armed with these understandings, it became clear to us that the right nutrition for optimal health in modern times is Paleo nutrition. It’s the diet that gives us the foods our bodies were designed to eat.
We’ve created a graphic that we call our “Paleo Pyramid.” It illustrates the proper approach to eating Paleo foods for optimal health.
Here are some things you need to know about The Drs. Wolfson Paleo pyramid.
How are you doing with your diet? Are you eating the best foods for optimal health? We hope you are. And if you aren’t, here’s some tips to get you started.
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