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Vitamin K – Protector of Arteries

Most people understand that vitamin D is critical to health but know little of vitamin K, the last member of the fat soluble vitamin (A,D,E,K) group. ...

Vitamin K – Protector of Arteries

Most people understand that vitamin D is critical to health but know little of vitamin K, the last member of the fat soluble vitamin (A,D,E,K) group. ...

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HDL- The Good Cholesterol

HDL is commonly referred to as the “good” cholesterol. LDL, mistakenly, is known as the bad cholesterol. But that is all pharmaceutical company pr...

HDL- The Good Cholesterol

HDL is commonly referred to as the “good” cholesterol. LDL, mistakenly, is known as the bad cholesterol. But that is all pharmaceutical company pr...

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LDL- Bad or Good?

During cardiology training, we were taught LDL is the bad cholesterol and HDL is the good version. The endless waves of pharmaceutical salespeople aff...

LDL- Bad or Good?

During cardiology training, we were taught LDL is the bad cholesterol and HDL is the good version. The endless waves of pharmaceutical salespeople aff...

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10 Foods to Boost Nitric Oxide

Worried about heart disease? Just say NO! One of the most important molecules for blood vessel health is nitric oxide (NO). It is a major vasodilator,...

10 Foods to Boost Nitric Oxide

Worried about heart disease? Just say NO! One of the most important molecules for blood vessel health is nitric oxide (NO). It is a major vasodilator,...

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Tis The Season To Eat Pumpkin

5 Amazing Health Benefits of Pumpkin Everyone loves to carve and decorate a pumpkin, especially kids. We can all remember scooping out the insides of ...

Tis The Season To Eat Pumpkin

5 Amazing Health Benefits of Pumpkin Everyone loves to carve and decorate a pumpkin, especially kids. We can all remember scooping out the insides of ...

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Why You Need to See a Holistic Doctor

Why You Need to See a Holistic Doctor I assume that you want to live a long, healthy life. Just about everyone has this desire. But the dream is two-f...

Why You Need to See a Holistic Doctor

Why You Need to See a Holistic Doctor I assume that you want to live a long, healthy life. Just about everyone has this desire. But the dream is two-f...

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The Incredible Edible Egg

For many years, the egg has been vilified as the prototypical dangerous food that causes coronary disease and heart attacks. Health authorities told u...

The Incredible Edible Egg

For many years, the egg has been vilified as the prototypical dangerous food that causes coronary disease and heart attacks. Health authorities told u...

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Magnesium

Magnesium is an often overlooked nutrient that is necessary for just about all body functions. Potassium, calcium and even sodium get all the buzz, bu...

Magnesium

Magnesium is an often overlooked nutrient that is necessary for just about all body functions. Potassium, calcium and even sodium get all the buzz, bu...

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Arterial Plaque, Blockage and Treatment

I often get emails and consultation requests from people asking how long they need to continue with blood thinners after a stent procedure. Ideally, t...

Arterial Plaque, Blockage and Treatment

I often get emails and consultation requests from people asking how long they need to continue with blood thinners after a stent procedure. Ideally, t...

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Cardiovascular Health Tips

Cardiovascular Health Tips Physical activity and daily exercise are extremely important for a healthy cardiovascular system. Unfortunately, consistent...

Cardiovascular Health Tips

Cardiovascular Health Tips Physical activity and daily exercise are extremely important for a healthy cardiovascular system. Unfortunately, consistent...

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Methylation

Methylation- Big Name with Big Functions The human body is a collection of trillions of cells performing a near infinite amount of activities. Our cel...

Methylation

Methylation- Big Name with Big Functions The human body is a collection of trillions of cells performing a near infinite amount of activities. Our cel...

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Cadmium Dangers

Cadmium is a soft metallic element that is very dangerous to your health. Ironically and tragically, it was used as a medication to treat certain infl...

Cadmium Dangers

Cadmium is a soft metallic element that is very dangerous to your health. Ironically and tragically, it was used as a medication to treat certain infl...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.