Start off the day on the right foot. You have heard this suggestion many times. But what does this idiom mean?
To me, it means getting some morning sunshine and having a nutritious and delicious breakfast smoothie.
The morning sun tells primes your brain and body for the day ahead.
The smoothie is to nourish.
Both sun and nourishment are key to health for children and adults.
Get out the blender. Mix these organic components in any combination. Each day is different. Amounts are different. The smoothie is almost impossible to screw up.
Again, you cannot screw this up and each day is different based on what is available. If you prefer a cold drink, use cold items including frozen fruit. Frozen fruit is still loaded with nutrients and is a cheaper way to source your organic fruit.
There are many other organic powders you can put into your smoothie. Find what works for you and what you enjoy. Also, you can use dairy in the above if it is raw milk.
Added oil from coconut, walnut, or almond is a great way to boost fat content.
Become a Wolf Pack Insider for free and get access to our articles and guides to live healthy naturally, without sickness, disease or Big Pharma meds. You'll learn all about disease prevention, natural treatment remedies, tasty healthy foods and how to detox your life.