We spend most of our lives at home and over 90% of our lives inside (WAY too much, get outside!), so why not make the indoors as healthy of an environ...
There are many weight loss diets out there. Some restrict calories, some tout low fat and others focus on restricting all animal products. It can easi...
Diabetes Mellitus refers to a group of diseases characterized by high blood glucose levels due to the body’s inability to produce or use insulin...
Vitamin B6 is one of the essential B vitamins. It has several different names based on the role it plays in the body. B6 functions as a coenzyme, or h...
What causes Type 2 Diabetes? Type 2 Diabetes has many causes. The two main causes are diet and lifestyle. These lead to insulin resistance, otherwise ...
One of my passion’s is getting people off pharmaceuticals. Funny, it did not start out that way. As a conventionally trained cardiologist, there...
Something sinister lurks inside the belly of millions of people. Learn the risks, learn the prevention, learn the diagnosis, and learn the solutions i...
One of the most important strategies to preventing heart attacks and strokes is maintaining healthy blood flow. This is done in many different ways, b...
There are many weight loss diets out there. Some restrict calories, some tout low fat and others focus on restricting all animal products. It can easi...
You probably recognize B12 as the energy vitamin. You are correct. But vitamin B12, also known as cobalamin, is a very important water-soluble nutrien...
When I lecture across the country, I’m often asked about the best blood tests to detect heart disease. Here are the top five I recommend (plus a BON...
Over the past two decades the number of children with obesity has continued to rise. Children with obesity are at a significantly higher risk for chro...
