Science + Research

for Healthy Living Naturally

Author: Dr. Jack Wolfson

Beetroot Powder Health Benefits Explained by Dr. Jack Wolfson

Watch Time – 2 minutes 41 seconds In this video, cardiologist Dr. Jack Wolfson explains the health benefits of beetroot and beetroot powder. By watc...

Cardiologist Explains How to Reduce Your Risk of Heart Disease

You can do a lot to lower your risk of heart disease. In fact, heart attacks are easily prevented. Please don’t think that heart disease is in y...

Learn About Life Before Vaccines | Grandpa’s Story

Take time to watch this 2-minute video. You’ll discover the story of a 97-year-old man who has lived life without vaccines. By watching this video y...

10 Tricks to Remember to Take Your Vitamin Supplements

Health is a priority for you. You made a commitment to your body. You signed up for the “program” and bought the supplements. That part was easy. ...

Why We Recommend a Health Saving Plan (HSA) for Insurance

What type of insurance do you have? Any form of insurance is there for “just in case.” Car accident, burglary, disability, death, flood an...

Top 10 Heart Health Benefits of Playing Tennis

Tennis is a wonderful activity to keep your cardiovascular and muscular system in great shape. Whether you are playing singles, doubles or hitting the...

10 Techniques to Balance Autonomic Function

Everyone knows that the brain controls the functions of the body. One major extension of the brain is the autonomic nervous system (ANS), pictured bel...

How to Avoid Toxic Metals

Danger lurks in your body. The danger is a group of tiny particles called “metals” that wreak havoc on your health. The members of this gr...

Does Chelation Help Your Heart?

Chelation is a buzz word in holistic health circles. Natural doctors have used chelators for over 50 years to bind metals in the body and promote thei...

12 Keys to a Healthier Diet, Heart and Life

Developing healthy eating habits doesn’t have to be a complicated, restrictive process. In fact, if done correctly, you can enjoy a lot more tha...

How to Prevent Binge Eating in Times of Stress

Science-Backed Causes and Ways to Beat the Binge. We’ve all been there. Big deadline at work or stressed-out during the holidays. In fact, chronic s...

Enjoy the Health Benefits of Grass-Fed Beef!

A look at “grass-fed” beef and why it is worth the hype Many of you have seen the news promoting grass-fed meats the past few years. While...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.