Science + Research

for Healthy Living Naturally

Author: Dr. Jack Wolfson

Does Beetroot Juice Improve Athletic Performance and Recovery?

Many people ask me how they can boost their exercise performance and recovery. The good news is, there are plenty of supplements to help you accomplis...

Was my stent necessary?

Cardiologist love doing stuff. Trust me, I know. We love pharmaceuticals and doing procedures, especially stents. But are they necessary? Patients oft...

Nature’s Viagra? Here’s a Natural Alternative…

If you’re looking for a natural remedy for erectile dysfunction and circulation, L-citrulline may be the answer. It may even increase male sexual de...

Health Benefits of Pomegranate

Have you tried this delicious fruit? If not, you are missing out AND your health may be suffering. The combination of sweet and sour along with a cher...

10 Risk Factors for High Blood Pressure

What is high blood pressure? High blood pressure is also known as hypertension. It is defined as the pressure or force that is exerted against the art...

10 Evidence Based Ways to Boost Healthy Gut Bacteria

Your body is home to trillions of bacteria, most of which reside in your gastrointestinal tract. These bacteria collectively make up what is known as ...

How Doulas Can Help with Home Births

Our friends at MomLovesBest.com promote positive home births for moms. So do The Drs. Wolfson. Doulas are birth coaches that help with the childbirth ...

7 Ways to Heal GERD Naturally

About 20% of the American population has some form of GERD1. GERD is a serious form of gastroesophageal reflux in which the contents of your stomach f...

Flu Prevention Guide

Overview and Facts Here is your ultimate guide to preventing the flu naturally, without over the counter or prescription medications. The flu, also kn...

Fish Oil Is Not a Natural Blood Thinner

Fish oil does not thin your blood. Dozens of studies demonstrate this. Fish oil and eating fish does some phenomenal things for your body but thinning...

What is the Best Magnesium for Your Heart?

Magnesium is essential to heart health and the prevention of cardiovascular disease1. Magnesium is needed to support the electrical activity of the he...

4 Ways Magnesium Promotes Brain Health

Many symptoms related to psychological disorders are linked to a magnesium deficiency. Magnesium is an essential cofactor in more than 300 enzymatic r...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.