If you are looking for a simple strategy to improve your health and lower the risk of illness, why not donate blood? Yes, it is that easy. Donate bloo...
Whether traveling for business or pleasure, finding healthy food choices at your final destination is not easy. But, it can be done. Trust me, we trav...
Why is the natural community going crazy over the red root vegetable, aka The Beet? Beets are prized for their health benefits and our patients are re...
Kidney stones are becoming more and more common these days. Many experts blame diet and lifestyle as the main culprits in the rise of this disorder. K...
Aspirin is a killer. Why do you still take it? The latest study is in and confirms what I have been telling you for years. Aspirin does not prevent yo...
Millions think that cholesterol is bad. They think it is a villain when it comes to health. How did this myth get started and is it true? Is cholester...
A new report is out, and the verdict is in…again. Heavy metals such as lead, arsenic, cadmium and even copper are linked to heart attack and stroke ...
We get plenty of emails regarding marijuana…is it heart healthy? As more states legalize marijuana for recreational and medicinal uses, it appears h...
Omega-3 fatty acids are somewhat of a buzz term these days. Omega-3 fatty acids are needed for the health of your heart, your brain and your body. The...
Iron plays an important role in the body. Iron is responsible for carrying oxygen through our blood and into our cells. It helps our brain, tissues an...
Have you heard of broccoli seed extract? It’s one of the healthiest things you can eat. This extract is more nutrient dense than broccoli. It is...
High-density lipoprotein (HDL) is the “good” cholesterol. It is essential to good health. HDL also has anti-inflammatory and antioxidant e...
