Watch time: 3 minutes 58 seconds
In this video, cardiologist Dr. Jack Wolfson explains why eggs are the better choice when compared to oatmeal. By watching this video you’ll discover:
Millions of people start off their day with oatmeal and I think that is a major mistake.
Oatmeal has been promoted by Big Food, Big Pharma, and Big Medicine. Apparently, there is more profit in oat farming than egg ranching.
But YOUR health and that of your loved ones is my only concern, not corporate profits.
I’ve got 10 reasons why eggs are better than oatmeal, and I’ve got the references from the medical literature.
And certainly compared to oatmeal, because if you see the breakdown of the two, you can tell here that items like vitamin A exist in eggs and there’s not anything in oatmeal.
Same with vitamin D. There is no vitamin D in oatmeal.
Vitamin E is much higher in eggs.
And then if you look at some of the B vitamins down here. Folate. B12. There’s B12 here. None in oatmeal.
And then we talked about choline which is just pure brain food right here. Twenty times the amount of choline in eggs versus oatmeal.
And then if you look down into the minerals you’re also going to see just tremendous benefits on why you need to eat eggs over oatmeal.
And here are your references in case you want to double-check the facts.
Thank you for watching my video on ten reasons to choose eggs over oatmeal. Stay tuned for my next video which is all about my five favorite ways to enjoy free-range, cage-free healthy eggs for a healthy heart.
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