Now, more than ever, people are cooking homemade meals and sharing them with loved ones. Perhaps you’re an expert chef, or maybe you’re a ...
LDL takes cholesterol from the liver to the rest of the body. HDL takes cholesterol from the rest of the body (including heart plaque) and brings it b...
I have been drinking coffee since I was 10. Many of you have a similar experience. Never was I concerned about if it was a healthy habit or not. Until...
Seasonal allergies have arrived for many. And with that, comes all of the hallmark allergy symptoms for those affected. The goal with functional medic...
Immunoglobulins, or antibodies, are known as the defender proteins of the immune system. Immunoglobulin G is the most abundant antibody found in the h...
Spring is here and so are seasonal allergies. And with that, comes all of the symptoms for those affected. Runny nose, sneezing, nasal congestion, sor...
Seasonal allergies are a condition experienced by many. They tend to occur during certain parts of the year, namely spring and summer seasons. Hallmar...
The truth is that healthy eating is both easy and complicated at the same time. While many people know what to eat to be healthy, they may not always ...
There are many healthy and delicious breakfast ideas that are super easy to make. Look no farther, we have gathered the best, Paleo-worthy breakfast r...
What is vitamin D? Vitamin D is known as the “sunshine vitamin”. It is a fat-soluble vitamin, meaning it requires fat for absorption. Whil...