Science + Research

for Healthy Living Naturally

Month: April 2020

20 New Paleo Recipes to Try

Now, more than ever, people are cooking homemade meals and sharing them with loved ones. Perhaps you’re an expert chef, or maybe you’re a ...

Clearing Out Heart Blockages by Increasing Cholesterol Efflux Capacity (CEC)

LDL takes cholesterol from the liver to the rest of the body. HDL takes cholesterol from the rest of the body (including heart plaque) and brings it b...

Coffee and Cardiovascular Health

I have been drinking coffee since I was 10. Many of you have a similar experience. Never was I concerned about if it was a healthy habit or not. Until...

ALLERGY SUPPORT KIT

Seasonal allergies have arrived for many. And with that, comes all of the hallmark allergy symptoms for those affected. The goal with functional medic...

Immunoglobulin G and the Immune System

Immunoglobulins, or antibodies, are known as the defender proteins of the immune system. Immunoglobulin G is the most abundant antibody found in the h...

Natural Treatment Remedies for Seasonal Allergies

Spring is here and so are seasonal allergies. And with that, comes all of the symptoms for those affected. Runny nose, sneezing, nasal congestion, sor...

Top 5 Foods to Fight Seasonal Allergies

Seasonal allergies are a condition experienced by many. They tend to occur during certain parts of the year, namely spring and summer seasons. Hallmar...

How to Eat Healthier Every Day

The truth is that healthy eating is both easy and complicated at the same time. While many people know what to eat to be healthy, they may not always ...

18 Paleo Breakfast Recipes for Busy Mornings

There are many healthy and delicious breakfast ideas that are super easy to make. Look no farther, we have gathered the best, Paleo-worthy breakfast r...

8 Paleo Foods Rich in Vitamin D

What is vitamin D? Vitamin D is known as the “sunshine vitamin”. It is a fat-soluble vitamin, meaning it requires fat for absorption. Whil...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.