What is zinc? Zinc is an essential trace mineral meaning the body cannot make it on its own. Therefore, this mineral must be obtained through food and...
Our stomach is loaded with acid. The acid serves two main purposes: to kill pathogens and to enhance digestion of food. We learned this in medical sch...
Product recommended in this article- Biotics Full Spectrum CBD Millions of people suffer from high blood pressure. Also known as hypertension, elevate...
The longevity-boosting, disease-preventing cellular process that we are referring to is called autophagy. It eliminates damaged cells and debris, and ...
A recent study found that the rate of biological aging of Americans is significantly lower than it has been in the past twenty years. Biological aging...
There are things that belong in your body and things that don’t. We need calcium, magnesium, potassium and more. We don’t need toxic eleme...
What is choline? Choline is a vitamin-like nutrient. It is an essential nutrient, meaning that even though your liver can make it in small amounts, yo...
The truth is that healthy eating is both easy and complicated at the same time. While many people know what to eat to be healthy, they may not always ...
