Science + Research

for Healthy Living Naturally

Month: March 2019

How to Prevent Obesity in Children

Over the past two decades the number of children with obesity has continued to rise. Children with obesity are at a significantly higher risk for chro...

How to Prevent Type 2 Diabetes Naturally

Type 2 Diabetes is a condition that occurs when blood glucose levels are high due to defects in the body’s ability to use insulin properly. Insu...

10 Paleo Recipes for Diabetics

Eating with Diabetes doesn’t have to be difficult. The focus should be on going low-carb and that’s why the Paleo diet is so great. The Pa...

10 Paleo Recipes to Boost Nitric Oxide

Did you know the foods you eat can boost your nitric oxide levels? Nitric oxide is created by the cells in the human body. It is one of the most impor...

Magnesium Improves Cholesterol

Magnesium is a critical mineral found in the body. And the more of it, the better. Mag is a cofactor for more than 300 enzymes and helps make proteins...

What To Do With A High Coronary Calcium Score

Let’s me start this post by saying that I do NOT recommend a coronary artery calcium scan, coronary CT, or any test involving ionizing radiation. Ra...

How To Make The Drs Wolfson Bone Broth

The Drs Wolfson Bone Broth Ingredients (organic) 2 pounds (or more) of grass-fed beef/lamb bones, preferably with marrow. May use a whole organic chic...

10 Paleo Recipes for Vegans

You typically hear of individuals as being either vegan or Paleo, but usually never a diet consisting of both. In fact, the two diets can seem contrad...

Natural Treatment Remedies for Gout and Elevated Uric Acid

Gout is a type of arthritis caused by elevated uric acid in the blood and then depositing in the joints. The classic area involved is the big toe, but...

10 Paleo Food Recipes to Boost Vitamin D

There are not many foods that are naturally rich in vitamin D. Vitamin D is usually found in fortified (or processed) foods that are not part of the P...

Probiotics for Heart Health? This Cardiologist says “Yes”

The heart and the gut may not seem to have that much in common, yet they are closely connected. A common culprit of heart problems is leaky gut syndro...

Measles AND mumps infection could save millions of lives

Would it surprise you to learn that men and women with a childhood history of measles and mumps have much lower rates of heart attacks and strokes? He...

Pin It on Pinterest