Science + Research

for Healthy Living Naturally

Month: March 2017

The Health Benefits of Cilantro

I am a huge fan of herbs. They offer tremendous health benefits, but sadly, some of the best diets are deficient. The health benefits of fresh herbs a...

The Health Hazards of Dryer Sheets

Are you living in a cloud of chemicals? If you use dryer sheets, fabric softeners, or the popular laundry detergents, you are! And it is killing you....

Eat Olives for Heart Health

Most of us have heard of the health benefits linked to the Mediterranean Diet. The secret “sauce” has always been thought to be olive oil....

Heart Health Benefits of Probiotics

Probiotics may be the most important supplement of all. Every one of my cardiology patients MUST take them. Their success (and mine) depends on it. Pr...

Cholesterol Drug Doesn’t Save Lives- PCSK9

Apparently, recommending statin drugs to just about everyone old enough to drive is not enough for Big Pharma. They want more. Enter, a new blockbust...

Heart Health Benefits of Garlic

Unless you have been living inside a McDonald’s, you have likely heard that garlic is one of most healthy foods on the planet. Our ancestors hav...

Think Before You Ink

Are you considering a permanent tattoo? If you are like millions of Americans, you probably already have one. In fact, 1 out of 5 adults have at least...

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