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Your Guide to Omega 3 vs. Omega 6 Fats

You’ve likely heard that you need to eat fish. But do you know why? The answer lies hidden in the special type of fat found in the fatty layers ...

Your Guide to Omega 3 vs. Omega 6 Fats

You’ve likely heard that you need to eat fish. But do you know why? The answer lies hidden in the special type of fat found in the fatty layers ...

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Drink Chamomile Tea for Heart Health

Did you know that the nighttime sleepy tea is great for your heart too? Of course, anything that helps you sleep promotes heart health. But there is m...

Drink Chamomile Tea for Heart Health

Did you know that the nighttime sleepy tea is great for your heart too? Of course, anything that helps you sleep promotes heart health. But there is m...

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Top Six Leafy Greens for Heart Health + Recipes

It goes without saying that salads are healthy. Yet, it is important to understand that not all leafy greens are created equal. In fact, some greens t...

Top Six Leafy Greens for Heart Health + Recipes

It goes without saying that salads are healthy. Yet, it is important to understand that not all leafy greens are created equal. In fact, some greens t...

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Top 8 Foods to Power A Healthy Heart

Foods to focus on to protect your body’s most important organ When eating for your heart, there are some foods that are better than others. Thes...

Top 8 Foods to Power A Healthy Heart

Foods to focus on to protect your body’s most important organ When eating for your heart, there are some foods that are better than others. Thes...

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Top 8 Foods to Boost HDL

What it is, why it’s good and natural ways to boost it When you think of cholesterol you probably think of it in terms of “good” or ...

Top 8 Foods to Boost HDL

What it is, why it’s good and natural ways to boost it When you think of cholesterol you probably think of it in terms of “good” or ...

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Is Renal Denervation an Effective Treatment for High Blood Pressure?

Can you imagine that 21st century medicine would recommend a procedure to cut off the nerve supply to your kidneys to lower blood pressure (BP)? The s...

Is Renal Denervation an Effective Treatment for High Blood Pressure?

Can you imagine that 21st century medicine would recommend a procedure to cut off the nerve supply to your kidneys to lower blood pressure (BP)? The s...

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Should You Add Nutritional Yeast for Heart Health?

Nutritional Yeast is a deactivated yeast related to brewer’s yeast, which is used as a fermentation agent in beer making. Baker’s and brew...

Should You Add Nutritional Yeast for Heart Health?

Nutritional Yeast is a deactivated yeast related to brewer’s yeast, which is used as a fermentation agent in beer making. Baker’s and brew...

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Top 8 Best Foods for Lowering Blood Pressure

Hypertension, or high blood pressure, refers to the pressure (or force) of blood that is exerted upon the walls of the blood vessels as the heart p...

Top 8 Best Foods for Lowering Blood Pressure

Hypertension, or high blood pressure, refers to the pressure (or force) of blood that is exerted upon the walls of the blood vessels as the heart p...

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Cardiologist Recommends Stone Fruits for Good Health

Stone fruit season is my favorite time of year for delicious ways to stay healthy. The choices are many and botanists argue about what constitutes a s...

Cardiologist Recommends Stone Fruits for Good Health

Stone fruit season is my favorite time of year for delicious ways to stay healthy. The choices are many and botanists argue about what constitutes a s...

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Cardiologist Says Eat Citrus Daily

In this video, Dr. Jack Wolfson explains why this citrus must be a part of your daily diet: TRANSCRIPT: Are you concerned about cardiovascular disease...

Cardiologist Says Eat Citrus Daily

In this video, Dr. Jack Wolfson explains why this citrus must be a part of your daily diet: TRANSCRIPT: Are you concerned about cardiovascular disease...

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5 Top Foods for Thyroid Health (Video)

Watch Time: 3 minutes 13 seconds In this video, I share my five favorite foods that support healthy thyroid function. TRANSCRIPT: The thyroid and the ...

5 Top Foods for Thyroid Health (Video)

Watch Time: 3 minutes 13 seconds In this video, I share my five favorite foods that support healthy thyroid function. TRANSCRIPT: The thyroid and the ...

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5 Ways Your Thyroid Impacts Heart Health (Video)

Watch time: 2 minutes 2 seconds In this video, Cardiologist Dr. Jack Wolfson explains why a healthy thyroid is essential to good cardiovascular health...

5 Ways Your Thyroid Impacts Heart Health (Video)

Watch time: 2 minutes 2 seconds In this video, Cardiologist Dr. Jack Wolfson explains why a healthy thyroid is essential to good cardiovascular health...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.