Science + Research

for Healthy Living Naturally

Month: October 2019

Is Magnesium Stearate Safe in Supplements?

Magnesium stearate is a compound made up of two components: magnesium and stearic acid. Magnesium is used hundreds of different enzymatic reactions. Y...

How to Eat Paleo on a Budget

Eating quality food, the Paleo way, doesn’t have to cost you an arm and a leg. People think that eating Paleo is expensive, but it doesn’t...

Belly Fat: How it Harms Your Heart Health

Individuals with excess body fat have an increased risk of a heart attack, but the risk is much higher for those who have an “apple-shaped”...

What’s the Deal with Paleo?

What is it? The Paleo diet (PD) originates from long ago. It is based on the concept of eating “whole” foods that were consumed by hunter-...

Healthy Cookware Options

We take the time to cook organic foods that are free from chemicals and additives. We try to avoid all toxins and environmental pollutants. Yet, cookw...

How to Get Rid of High Blood Pressure in 5 Simple Steps

High blood pressure effects millions of people. Also known as hypertension, the risks of this are heart attack, stroke, dementia and death. The medica...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.