Science + Research

for Healthy Living Naturally

Month: July 2020

The 7 Best Brain Foods

Dr. Wolfson would say that the heart is the most important organ in the body. Would you expect a cardiologist to think otherwise? But just about every...

Oxidized Cholesterol (What it is & How to Lower it)

Cardiovascular disease is the leading cause of death in the U.S. We know that. But what are the major risk factors for heart disease? One major risk f...

Stretching is Great for Your Heart

Stretch to Win is a classic health book that belongs on every shelf. I read it years ago. (Get a copy here). Research proves that stretching is health...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.