Did you know that the nighttime sleepy tea is great for your heart too? Of course, anything that helps you sleep promotes heart health. But there is m...
It goes without saying that salads are healthy. Yet, it is important to understand that not all leafy greens are created equal. In fact, some greens t...
What it is, how it’s caused and ways to heal it When I met Dr. Heather in late 2004, she talked to me about the medical condition called Leaky G...
Foods to focus on to protect your body’s most important organ When eating for your heart, there are some foods that are better than others. Thes...
What it is, why it’s good and natural ways to boost it When you think of cholesterol you probably think of it in terms of “good” or ...
Can you imagine that 21st century medicine would recommend a procedure to cut off the nerve supply to your kidneys to lower blood pressure (BP)? The s...
Nutritional Yeast is a deactivated yeast related to brewer’s yeast, which is used as a fermentation agent in beer making. Baker’s and brew...
There is a trend for obesity in the U.S. and it is continuing to rise. Just take a look around and you will surely agree with this statement. Over the...
Hypertension, or high blood pressure, refers to the pressure (or force) of blood that is exerted upon the walls of the blood vessels as the heart p...
Our staff nutritionist, Ashley Swanson, has created five of the tastiest, most delicious recipes involving organ meats. Organ meats are rich in nutrie...
