This dressing combines healthy fat and protein that will add flavor and a nutritional and immune boost to any meal. The superstars in this recipe are anchovy, egg yolks and garlic. 

The anchovies add omega-3 fats, protein, and plenty of calcium from the tiny bones that you cannot taste once blended. Someone in the family not keen on fish? This is a sneaky way to add it into a daily diet.

Egg yolks provide additional vitamin A which we know is a powerhouse that supports immune function. Vitamin A isn’t found in many foods, but a deficiency in it can make you more susceptible to respiratory infections and other diseases, this is a great way to incorporate it.

Garlic, we know it keeps the vampires away (thank goodness for that), but did you know it also helps the body resist and destroy viruses?

Definitely ditch the store bought salad dressing – it gives “salad dressing” a bad name. They are laden with preservatives, inflammatory oils, like soybean or canola, and other unnecessary ingredients. Not to mention they are packaged in plastic which leaches chemicals into your food. Humans already have high levels of plastic in their blood, which is linked to heart disease, cancer, and hormone problems. It isn’t surprising people are so sick!

Look no further for a heart healthy, immune boosting game changer:

The Drs. Wolfson Super Immunity Salad Dressing

Feel free to adjust the amounts of the different ingredients in this salad dressing according to your taste. If you want it tangier add more apple cider vinegar. If you love the flavor of great olive oil loaded with polyphenols (great for immune health) then increase the amount of olive oil. You really can’t go wrong with this recipe, no matter what you do!

1. Olive oil (or another organic oil of your choice)
2. One tsp MCT oil (optional)
3. Apple Cider Vinegar or lemon juice
4. Anchovies (start slowly if you choose)
5. Capers (tremendous anti-inflammatory source of quercetin)
6. Fresh garlic (the amount depends on how many vampires you want to keep away)
7. One pasture-raised egg yolk
8. Spices (black cumin, cumin, turmeric, ginger, rosemary, oregano, thyme etc. ) Read more here about 10 Spices for Heart Health.

To make the recipe “creamy”, add an AVO-CARDIO – ½ to 1 whole

Do NOT add salt. There is plenty of salt in the anchovy.

Add the above to a blender and blend until smooth. We prefer a Vitamix, this is a great investment that will last for years.  Store the remainder in a glass jar in the refrigerator. Lasts up to 7 days but it is so tasty it won’t last nearly that long.

In this busy life it’s nice to know that you really can’t mess this recipe up. Too thick? Add more olive oil, lemon juice or apple cider vinegar. For an extra probiotic kick add a little liquid from kimchi or sauerkraut. These probiotic punches are a great staple in any kitchen.

In fact, add whatever you would like to this recipe, it is a great way to get the foods you need into your body. Sometimes, we add sunflower or pumpkin seeds, sometimes sliced onion and garlic. Make it fun and make it different every time. Experimenting with healthy additions is always a good idea!

Your body will thank you for it and your family and friends will live healthier and longer lives too!

****By purchasing from the link, The Drs. Wolfson gets a commission which will go towards us changing the WORLD!

The post Super Immunity Salad Dressing appeared first on TDW.

The first objective is to lower the risk of AFib episodes by treating the root causes of the condition. This is done by lowering inflammation, keeping blood pressure under control, reducing oxidative stress, removing toxins (mold, envirotoxins and heavy metals), increasing antioxidant status, increasing energy and strength in heart cells, restoring nutrient levels in cells, and increasing nitric oxide.

This is where all of the essential minerals and vitamins, fatty acids and antioxidants come into play. The goal of these key AFib foods is to provide the necessary nutrients for the heart to beat in rhythm and function better. Luckily, these foods are all a part of a healthy Paleo diet.

Top 10 foods for AFib:

1. 1. Dark green leafy vegetables

      Dark green leafy vegetables such as kale, arugula or spinach are rich in dietary nitrates. These nitrates get converted to nitric oxide in the body. Nitric oxide is a molecule needed to relax blood vessels, increase blood flow and restore endothelial functioning. It also has powerful anti-arrhythmic effects.

      Main AFib role: NITRIC OXIDE PRODUCTION

      Try a Paleo recipe: Paleo Triple Green Kale Salad

   2. Wild-caught salmon

      Fatty fish, such as salmon, is the single best source of essential omega 3 fatty acids. Omega 3 stabilizes heart cells, prevents heart arrhythmias, reduces cellular inflammation and lowers risk of AFib overall.

      Main AFib role: ANTI-INFLAMMATORY

      Try a Paleo recipe: Sweet and Spicy Glazed Salmon

   3. Avocado

      Avocados are arguably one of the most important foods for heart health, especially for AFib. Avocados are rich in key “heart rhythm” minerals such as potassium and magnesium. One avocado per day provides adequate amounts of these two minerals that are needed to regulate heart rhythm and support proper relaxation and contraction of heart muscle cells.

      Main AFib role: RHYTHM REGULATION

      Try a Paleo recipe: Crunchy Cucumber and Avocado Salad

   4. Grass-fed beef

      Grass-fed red meat is rich in heart-healthy nutrients including carnitine, CoQ10, D-ribose and taurine. All of these nutrients are cellular energy nutrients that increase ATP production in heart muscle cells. When energy is increased in heart cells then cardiac functioning improves. Taurine also helps to regulate mineral balance in cells and stabilize heart cell membranes. Together, all of these nutrients help to reduce AFib risk.

      Main AFib role: CELLULAR ENERGY

      Try a Paleo recipe: Paleo Grass Fed Burgers

   5. Dark berries

      Dark berries, like raspberries, strawberries, and blueberries, are rich in phytonutrients and antioxidants. Dietary antioxidants help to reduce toxin load, lower oxidative stress, decrease cellular inflammation and boost heart muscle cell functioning. They are crucial nutrients to preventing and healing cardiovascular conditions.

      Main AFib role: ANTIOXIDANT SUPPORT

      Try a Paleo recipe: Avocado-Berry Smoothie

   6. Pasture-raised eggs

      Eggs are abundant in healthy fats and choline. Healthy fats stabilize heart cell membranes. Choline helps to keep the blood vessels strong and healthy. Decreased choline levels have been linked to mitochondrial dysfunction and increased AFib risk. Pasture-raised eggs also contain CoQ10, vitamins B6/B12, and D-ribose, all of which help to increase heart muscle cell function.

      Main AFib role: HEART CELL FUNCTION

      Try a Paleo recipe: Breakfast Egg Muffins

   7. Beets

      Beets are the best source of dietary nitrates, which get converted to nitric oxide in the body. Nitric oxide dilates blood vessels, lowers blood pressure, and keeps the heart healthy. Nitric oxide has anti-arrhythmic effects and could play a role in reducing the severity of ventricular arrhythmias. Beets also have ideal levels of magnesium in them, a key mineral for regulation of heart rhythm.

      Main AFib role: NITRIC OXIDE PRODUCTION

      Try a Paleo recipe: Rosemary Beets with Garlicky Kale

   8. Grass-fed organ meat

      Organ meat, such as beef heart, is a carnivore superfood for the heart. Beef heart contains key minerals, L-carnitine, vitamin B6 and CoQ10 to protect, strengthen, and stabilize heart muscle cells. Organ meats support the body’s organs in an organ-specific fashion (i.e. heart helps the heart). Organ meat is actually one of the best sources of CoQ10 (an antioxidant for the heart) that increases energy uptake in heart cells and helps them to become stronger.

      Main AFib role: STRENGTHENING THE HEART

      Try a Paleo recipe: Bacon, Apple and Chicken Liver Skillet

   9. Bone broth

      Bone broth is rich in heart-strengthening nutrients such as collagen along with amino acids like glutamine and glycine. These protein components are very healing and strengthening to the heart muscle cells. They play a role in stabilizing heart cell membranes and increasing cellular function. Bone broth also provides ideal amounts of magnesium and potassium to optimize heart rhythm.

      Main AFib role: STRENGTHENING THE HEART

      Try a Paleo recipe: Beef Bone Broth

   10. Watercress

       Watercress is a leafy, cruciferous vegetable from the same family as broccoli. It is rich in sulfur and quercetin, making it highly detoxifying to heart cells. As a result, it helps to lower oxidative stress, reduce inflammation, and help the heart cells function better. It is also abundant in B vitamins, potassium and antioxidants to improve cardiac functioning

       Main AFib role: DETOXIFICATION

       Try a Paleo recipe: Creamy Watercress Soup

Looking to conquer your AFIB? Join our online course. You can learn more about this opportunity at NaturalHeartDoctor.com/afib

The post Top 10 Foods for Atrial Fibrillation appeared first on TDW.

Perhaps you’re an expert chef, or maybe you’re a novice, either way these recipes will satisfy all of your (healthy) Paleo cravings. Try out a recipe or two today for a fun, new hobby. You may even find some new favorites to add to your weekly lineup.

As always, make sure the ingredients you use in the following recipes are organic, grass-fed and wild-caught.

Here are our top favorite Paleo recipes to try:

Recipes for Paleo Cooking

Mongolian Ground Beef

AIP Salmon Cakes

Grain-free Naan Bread

Baked Sweet Potato Cauliflower Patties

Saucy 5-Spice BBQ Meatballs

Green Coconut Curry with Shrimp

Chicken Florentine Bone Broth Soup

Paleo Beef Stroganoff

Sunflower Seed Pad Thai

Paleo Pesto Turkey Meatloaf

Recipes for Paleo Baking

Paleo Lemon Bars

No Bake Coconut Margarita Bites


Almond Flour Orange Lemon Poppyseed Bread

Almond Flour Almond Lemon Blueberry Bread

Salted Cookie Dough Healthy Banana Bread

Paleo Magic Cookie Bars

Paleo Brownie Cookies

Caramelized Banana Chocolate Almond Butter Cups

Almond Flour Blueberry Muffins

Dirty Chai Chocolate Flourless Brownies

The post 20 New Paleo Recipes to Try appeared first on TDW.

Healthy desserts are also great tasting desserts. We are going to share with you 12 of our staff’s favorite dessert recipes for the holidays.

Traditional holiday baking recipes are loaded with artificial ingredients, refined sugar, processed flours and GMO oils.

The recipes I’m going to share are all gluten-free. Some are grain-free. Most are compliant with all diets, including vegan and Paleo.

The key to healthy holiday baking is to source healthy alternative ingredients. You’ll see that reflected in these recipes.

Be sure to use organic, non-GMO ingredients. If you’re using a sugar, try substituting with a natural option like raw honey whenever possible.

Here are 12 of my favorite gluten-free healthy holiday treats:

1. Mexican Hot Chocolate Sugar Cookies

   

2. Ginger Snaps

   

3. Brown Butter Snickerdoodles

   

4. Cinnamon Almond Paleo Sugar Cookies

   

5. Zesty Lemon Macadamia Nut Cookies

   

6. Peppermint Chocolate Crinkle Cookies

   

7. Grain Free Chocolate Pizzelles

   

8. Chocolate Peppermint Macaroons

   

9. No Bake Almond Butter Cup Bars

   

10. Grain Free Chocolate Chunk Nut Butter Blondies

    

11. Superfood Nut Butter Cups

    

12. Almond Butter Buckeyes

    

The Drs. Wolfson believe in living healthy naturally. Our free monthly newsletter is packed with tips for healthy living and natural remedies to prevent, treat and reverse disease. Sign up to get your free copy. https://www.thedrswolfson.com/newsletter/.

The post 12 Gluten-Free Healthy Holiday Desserts appeared first on TDW.

There is a current rise in the Alzheimer’s disease epidemic. Research projects that by the year 2050 one new case of the disease will develop every 33 seconds and an estimated 1 million individuals will develop it annually in the U.S. 

What is Alzheimer’s disease?

Alzheimer’s disease (AD) is a neurodegenerative disease that slowly destroys brain cells called neurons. AD can affect different regions of the brain and the most devastating effects are seen on memory, language and thinking skills.

In AD, there are abnormal deposits of toxic proteins called amyloid that form sticky plaques and there are other strands of proteins called tau that twist together. Together, amyloid and tau cause damage and cell death to brain cells. Many of the aspects of AD disease process are still unclear to researchers. What they do know is that the result of this neuronal damage is significant memory loss, cognitive decline, and ultimately a loss of activities of daily living.

In order for one to be clinically diagnosed with AD, one has to have evidence of memory loss and a deficit of one other cognitive characteristic such as the ability to focus one’s attention on a specific task and complete it. 

There are currently no effective treatments or cures for AD only drugs that treat symptoms.   

What are the causes of Alzheimer’s disease?

There are two types of AD: early-onset and late-onset. Early-onset affects individuals before the age of 65 and is usually the result of specific genetic risk factors that cause mutations in one of three genes called APP, PSEN1 and PSEN2. Late-onset AD typically affects individuals older than 65, and constitutes the great majority of cases. Late-onset isn’t likely due to genetics. In fact, even if an individual’s parents both had late-onset AD, they wouldn’t necessarily get it. Often it is the result of environmental, lifestyle and epigenetic factors (much the same as any other chronic disease).

Alzheimer’s disease is a complex disease with a multitude of potential risk factors, many of which are similar to other chronic diseases like heart disease. Risk factors include:

• Inflammation of the brain, called neuroinflammation
• An accumulation of harmful free radicals in cells, called oxidative damage
• Leaky gut syndrome
• Bacteria that causes gum disease (which is often the result of leaky gut)
• Viral infections
• Aging
• Family history of AD
• Expression of certain genes

What is the best way to eat for brain health?

A combination of intermittent fasting and an organic, Paleo diet is the best way to keep your brain healthy. It is the same diet plan we would recommend for our heart disease patients and for other prevention of other chronic diseases.

Intermittent fasting has been shown to be beneficial to neurological health. Try the 16/8 method. Fast for a sixteen-hour window (try after dinner until the next day) and eat only between the 8-hour window. Research has found that fasting can improve neural connections in the brain, prevent the formation of toxic amyloid plaques and improve memory and cognition (Source).

If you’re a morning coffee drinker, we recommend Cardiology Coffee. This coffee has the highest antioxidant capacity there is, which greatly benefits the brain. You can drink 1-2  cups, and studies say more, of Cardiology Coffee in the morning.

The Paleo diet has tremendous evidence for improving Alzheimer’s disease risk factors such as inflammation, hypertension, cholesterol, triglycerides and the list goes on and on. Alzheimer’s disease has become a metabolic disorder and the Paleo diet is great for improving aspects of metabolic health.

The Paleo diet is the ideal diet for preventing AD for a number of reasons. It eliminates simple carbohydrates, gluten and processed foods from the diet and replaces them with vegetables, fruits and healthy proteins and fats.

Additionally, the grass-fed meat, poultry and wild-caught fish found on a Paleo diet are rich in a nutrient called CoQ10. CoQ10 is a naturally occurring antioxidant that can increase cellular function and reduce amyloid plaque formation.

Key nutrients for brain health:

Anti-inflammatory nutrients like omega 3 fatty acids and turmeric

CoQ10 antioxidant

N-acetyl cysteine (to increase glutathione antioxidant)

Brain-Boosting Shake recipe YOU are guaranteed to LOVE:

2 scoops vanilla Daily Defense

1 teaspoon Daily Greens

½ of an avocado

1 tablespoon MCT oil

½ c. organic frozen blueberries

Mix all the ingredients in a blender and enjoy your brain-boosting drink! 

What are healthy lifestyle behaviors for a healthy brain:

1. Get adequate sunshine and vitamin D
2. See a chiropractor regularly
3. Manage your stress
4. Engage in mental or educational activities often (helps your brain cells communicate better)
5. Eat a healthy organic diet free of pesticides and chemicals
6. Use natural products in your house. Here’s a list of what we use.
7. Have good oral hygiene
8. Improve your gut health
9. Move your body for at least 30 minutes each day
10. Drink good quality water everyday
11. Maintain a healthy cardiovascular system

Key supplements and nutrients to support brain health and prevent neurodegenerative disease:

• Omega DHA: 2 caps per day, or as directed by your doctor
  • It is a known fact that people with high intakes of omega 3 fatty acids from fish have a lower risk of Alzheimer’s disease
  • Omega 3 fats are essential for reducing cellular inflammation and are key components of brain cell membranes

• Curcu Gold: 1 cap 3 times per day, or as directed by your doctor
  • Curcu Gold contains turmeric, which is a highly anti-inflammatory compound than can help lower oxidative stress
  • Research has shown that it could help also in reducing toxic amyloid-beta plaque formation in the brain (Source)

• GlutaBoost: 1 cap 2 times per day, or as directed by your doctor
  • GlutaBoost contains N-acetyl cysteine, which is the precursor to glutathione (the body’s master cellular antioxidant)
  • Protects cells from oxidation by increasing cell’s antioxidant fighting power

• Berbe: 2 caps 2 times per day, or as directed by your doctor
  • Berberine is a plant compound that has been shown to manage insulin resistance and protect brain cells
  • It also inhibits atherosclerosis and lowers blood glucose, both of which are risk factors for AD
  • Research has also shown it can help prevent accumulation of harmful amyloid and tau proteins in the brain (Source)

The post The Top Foods and Tips for Total Brain Health and Prevent Dementia appeared first on TDW.

When sourcing seafood, seek out fish that are wild caught, look for small fish (these are lower in mercury) and choose fatty types of fish (these are the richest sources of the essential omega 3 fatty acids).

Seafood is how we get omega 3 fatty acids. Omega 3 fatty acids are essential to optimal health and our bodies cannot make them. Therefore, it is imperative we get them in the diet and in supplement form (hello, fish oil).

Below is a list of the top ten canned sources of seafood that are wild-caught, nutritious and BPA-free. Enjoy.

1. Wild Planet Wild Alaskan Pink Salmon 

   Wild Planet is our go-to seafood brand. This sustainably-caught Alaskan salmon tastes great and is highly nutritious. Salmon is one of the richest sources of omega 3 fatty acids.

2. Raincoast Trading Wild Sockeye Salmon 

   Raincoast Trading company is another great brand for sourcing canned seafood, especially this salmon product. This wild-caught salmon comes from the Pacific Northwest waters and is rich in omega 3 fatty acids.

3. Vital Choice Wild Pacific Sockeye Salmon 

   Vital Choice is a reliable and sustainable company that we trust for seafood options. We often recommend many of our patients to order through this company. Vital Choice wild sockeye salmon is one of the purest ocean fish there is with a great taste.

4. Wild Planet Wild Sardines 

   These Wild Planet sardines are caught in the North Pacific and provide an abundance of omega 3 fats, minerals, vitamin D and protein. Try them for appetizers, snacks or dinner.

5. Wild Planet Wild Sardines with Lemon 

   This variety of sardines from Wild Planet provides a nice lemon and olive oil flavor with all the nutritional benefits that comes from wild-caught sardines.

6. Vital Choice Wild Sardines 

   Vital Choice sardines are low in sodium, full-flavored and rich in omega 3 fatty acids. They are also packed in purified water to ensure freshness.

7. King Oscar Mediterranean Sardines 

   These wild-caught Norwegian brisling sardines are packed in extra virgin olive oil and rich in omega 3 fatty acids. They are reminiscent of Mediterranean flavors with black olives, red peppers, garlic, and herbs of Provence.

8. Season Filets of Mackerel 

   Mackerel is a rich natural source of protein and omega 3 fatty acids. In fact, this oily fish has one of the highest concentrations of omega 3’s. This Season product is packed in olive oil.

9. Wild Planet White Anchovies 

   Anchovies are a smaller fish than sardines with a lighter texture. This Atlantic caught fish has a mild flavor and lots of omega 3 fats. These anchovies are packed in organic olive oil.

10. Crown Prince Smoked Oysters with Red Chili Peppers 

    These tasty oysters from Crown Prince contain just three ingredients: smoked oysters, pure olive oil and red chili peppers.

Not all seafood is good for you. Focus on healthy options including small, fatty fish that are rich in omega 3 fatty acids like the options we selected above!

The post Top 10 Sources of Canned (BPA-free) Seafood appeared first on TDW.

The focus should be on going low-carb and that’s why the Paleo diet is so great. The Paleo diet focuses on carbohydrates from vegetables. These types of carbs, in essence, are smart carbs. The body tolerates them well and they don’t spike blood glucose levels that much.

The Paleo diet is ideal for diabetics as it naturally eliminates refined sugar, most grains and processed foods. In fact, research has shown that the Paleo diet compared to the ADA diet results in better improvements to insulin and blood glucose regulation.

Check out these top 10 Paleo recipes for diabetics that healthy, delicious and satisfying to lower blood sugar. 

As always, be sure to use ingredients that are organic, incorporate grass-fed meats and use only wild-caught fish.

1. 1. Paleo Egg Frittata Muffins By: Paleo Flourish

   

   A frittata is just a dish made of fried eggs. Packed full of healthy protein, vegetables and coconut milk these frittata egg muffins will leave you satisfied and full all day long.

2. 2. Rosemary Roasted Brussels Sprouts and Onion By: Paleo Diabetic

   

   These Brussels sprouts are complemented by rosemary, garlic and onions for a delicious taste. They are rich in fiber, which helps to better regulate blood glucose. For Paleo version, omit the optional Parmesan cheese addition at the end of the recipe.

3. 3. Mile High Power Breakfast Burger By: The Healthy Foodie

   

   This wholesome and fulfilling burger can be enjoyed for breakfast, lunch or dinner. It’s loaded with grass-fed meat, fresh herbs, and fermented sauerkraut.

4. 4. The Best Almond Chicken Recipe By: Play, Party, Plan

   

   Sometimes you just want some crunchy, breaded chicken and you’re in luck with this tasty recipe. This recipe has minimal ingredients and time involved but is highly rewarding. Serve with cauliflower puree or spinach salad and you’re set.

5. 5. Poached Chicken Winter Vegetable Soup By: Downshiftology

   

   This soup is a flavorful medley of poached chicken, carrots, parsnips, celery and healing herbs like thyme, tarragon and bay leaf. It has all the protein, antioxidants and nutrients you could want all in one tasty bowl.

6. 6. Easy Paleo Pot Roast By: I Breathe I’m Hungry

   

   When you’re hungry, give this hearty Paleo pot roast a try. This contains all the wholesome ingredients you could want for a cozy Sunday night dinner recipe with the family.

7. 7. Chicken Fajita Stuffed Peppers By: Wholesome Yum

   

   This recipe is a night tortilla-free version of fajitas that’s easy to make and full of flavor. It’s naturally low carb and gluten free. The chicken is marinated in spices, lime juice and olive oil and stuffed into bell peppers along with a fajita flavor. Makes a great weeknight meal.

8. 8. Egg Roll in a Bowl By: 40 Aprons

   

   This egg roll in a bowl recipe is quick to make, low carb and so addictive. It has the best parts of an egg roll in a healthy, Paleo bowl version. Make this for your friends and family… you won’t disappoint!

9. 9. Lemon Dill Salmon with Asparagus By: The Life Jolie

   

   This baked salmon dish is easy and quick to prepare. It is flavorful and healthy with the olive oil, lemon juice, fresh herbs like dill and a side of fiber-filled. asparagus.

10. 10. Paleo Collagen Protein Tea By: Paleo Flourish

    

    This is a warming, nourishing and fulfilling tea you can enjoy post-dinner. This beverage has healthy fats in the coconut milk and quality protein in the collagen to keep you satiated through the night.

The post 10 Paleo Recipes for Diabetics appeared first on TDW.

Nitric oxide is created by the cells in the human body. It is one of the most important molecules for blood vessel health and heart health.

It works as a vasodilator, meaning it dilates and relaxes blood vessels. As a result, blood flow increases and blood pressure decreases making it cardioprotective.

There are many key compounds that the body can use to make nitric oxide. These compounds include the amino acids L-arginine and L-citrulline. Additionally, there are key compounds needed to preserve the breakdown of nitric oxide in the body such as vitamin C and coenzyme Q10.

Here are 10 Paleo recipes featuring meat, vegetables, nuts and fruit. Enjoy!

1. Roasted Beets and Carrots with Rosemary Garlic Butter By: Paleo OMG

Beets are one of the best sources of dietary nitrates and get converted to nitric oxide in the body. Beets are associated with improved heart function, increased blood flow and reduced blood pressure levels. Beets are one of the best foods to eat for your heart beat.

2. Sautéed Greens with Toasted Spices By: Mikaela Rueben

Leafy greens such as arugula, swiss chard or kale are a rich source of dietary nitrates. These dietary nitrates get converted into nitric oxide in the body. Eating foods rich in nitrates regularly can help to optimize nitric oxide levels in the body.

3. Roasted Garlic Dressing By: Happy Kitchen Rocks

Garlic activates a key enzyme, nitric oxide synthase, which boosts the conversion of arginine to nitric oxide in the body. Garlic can also increase the bioavailability of nitric oxide for the body.

4. Liver Bacon Meatballs By: The Nourished Caveman

Grass-fed meat, especially organ meat, is rich in the nutrient coenzymeQ10. Liver is one of the highest sources of CoQ10. CoQ10 is a key molecule needed to preserve nitric oxide in the body.

5. Kohlrabi Slaw with Cilantro, Jalapeno and Lime By: Feasting at Homme

Both kohlrabi and citrus fruits are rich in vitamin C. Vitamin C increases nitric oxide concentrations due to its ability to increase its availability and absorption in the body.

6. Maple Balsamic-Glazed Scallops with Pomegranate By: Cotter Crunch

Pomegranates are loaded with antioxidants that can prevent the unwanted breakdown of nitric oxide in the body. These polyphenols aid in converting dietary nitrite into nitric oxide.  The compounds in pomegranates have also been found to increase levels of the enzyme nitric oxide synthase. Additionally, the antioxidants in pomegranate lower inflammation and reduce oxidative stress, which protects the heart.

7. Maca Chocolate Smoothie By: Mikaela Rueben

The raw cacao bean (where you get dark chocolate from) is loaded with antioxidants that can increase nitric oxide and conserve it in the body. It can also lower blood pressure and eliminate markers of inflammation.

8. Thai Watermelon Salad By: Every Last Bite

Watermelon contains a high amount of the amino acid, L-citrulline, which gets converted to L-arginine in the body and ultimately to nitric oxide. The L-citrulline in the body is easily absorbed and helps to produce quality nitric oxide.

9. Walnut Banana Bread By: Food Republic

Nuts, especially walnuts, are especially high in the amino acid L-arginine. Other nuts are also good sources of arginine. Again, this gets converted to nitric oxide in the body, which aids in vasodilation and relaxation of blood vessels.

10. Vanilla Pumpkin Seed Clusters By: Wallflower Kitchen

Pumpkin seeds have one of the highest concentrations of the amino acid arginine. L-arginine is an amino acid involved in the production of nitric oxide. Eating foods rich in arginine can help to increase nitric oxide levels in your body.

The post 10 Paleo Recipes to Boost Nitric Oxide appeared first on TDW.

• 2 pounds (or more) of grass-fed beef/lamb bones, preferably with marrow.
• May use a whole organic chicken instead. 
• 1 large white onion
• 3 carrots
• 3 stalks of celery
• 3 leafs of dandelion
• 3 tablespoons apple cider vinegar from Braggs
• 1 bunch of parsley, 1 bunch of cilantro
• 1 tablespoon or more of sea salt, additional herbs or spices to taste.
• 2 cloves of garlic for the last 30 minutes of cooking.

The post How To Make The Drs Wolfson Bone Broth appeared first on TDW.

The good news is that these two diets can and do coexist. In other words, you don’t have to choose one over the other.

There’s a new term these days for vegans who want to eat Paleo or Paleo fans who want to eat vegan and it’s called “Pegan”.

The Pegan diet gets you to focus on eating real, whole foods. The basis of the diet includes anti-inflammatory vegetables, healthy fats and quality, plant protein. It is loaded with plants and antioxidants for a total health boost.

So now you know. You don’t have to choose one or the other… you can have the best of both worlds and we’ve got the recipes to prove it.

Always make sure you use organic ingredients! Don’t put pesticide-covered foods into your system!

No matter what you’re in the mood for, the Pegan diet can be easy, healthy and delicious.

Here are the top 10 Paleo vegan recipes recommended by The Drs. Wolfson:

1. Creamy Avocado-Spinach Pesto Zoodles By: The Iron You

This gluten-free pasta dish with a creamy avocado base is everything you could ask for without all the guilt. It contains nutrient-dense spinach, tomatoes and garlic as well as protein-rich almonds for a complete and hearty meal.

2. Cashew Satay Spiralized Vegetable Stir Fry By: Cotter Crunch

This is a delicious and easy version of both a Paleo and vegan recipe wrapped into one dish. This bowl is loaded with veggies, fats, spices and protein for a delectable and satisfying stir fry dinner recipe.

3. Zucchini Lasagna with Basil-Cashew Cheese Sauce By: Healthy Recipe Ecstasy

Don’t worry you can still have delectable Italian dishes like lasagna on the Pegan diet. This dish is packed with vegetables and a rich, creamy cashew sauce that will have you heading back for seconds in no time.

4. Spicy Kale Potato Breakfast Hash By: A Saucy Kitchen

Whether you decide to make breakfast or breakfast for dinner, this recipe will leave you longing for more. It is loaded with a delicious medley of vegetables and spices. And if you happen to be someone who still eats eggs (Paleo vegetarian out there, anyone?) then throw some of those on too.

5. Roasted Cauliflower Steaks with Paprika Cashew Cream By: Cotter Crunch

This unique recipe is Paleo, vegan and Whole 30 friendly! This dish is full of plant-based protein, healthy fats, lots of fiber and antioxidants. The cashew cream sauce makes for a rich and creamy topping.

6. Raw Kale Shitake Salad by Elana’s Pantry

The raw kale shitake salad is highly nutrient dense and satisfying. The sesame oil and seeds provide a nice flavor and texture that complements the kale and mushrooms. It is a savory, nutty dish that is the perfect addition to any meal.

7. Paleo “Meaty” Vegan Taco Skillet By: Sweet C’s Designs

This is an easy favorite to make for a weeknight Paleo vegan dinner. It provides rich and meaty taco flavor so you don’t feel like you’re missing out. It is also packed with healthy vegetables that will boost fiber and satiety.

8. Spicy Rainbow Pasta with All-Veggie Noodles By: Paleo Hacks

This healthy, colorful dish is made with beets, zucchini, sweet potato and summers squash and it packs a powerful nutrient punch. This “pasta” dish makes a quick and healthy weeknight meal packed with a full array of flavors.

9. Zucchini Noodle Chow Mein By: Paleo Hacks

It’s now easy to have healthy “takeout” at home with your favorite Pegan-inspired chow mein. This dish is loaded with vegetables, healthy fats and spices for a tasty version of your classic, takeout favorite.

10. Sweet Potato Veggie Burgers By: Paleo Hacks

If you love burgers, you’ll love these savory Pegan sweet potato burgers. They are packed with nutrient dense foods like spinach, sweet potato and flaxseed for a nutritional powerhouse combination.

The post 10 Paleo Recipes for Vegans appeared first on TDW.