Our stomach is loaded with acid. The acid serves two main purposes: to kill pathogens and to enhance digestion of food. We learned this in medical sch...
There are things that belong in your body and things that don’t. We need calcium, magnesium, potassium and more. We don’t need toxic eleme...
Whether you get the news from TV or by surfing the web, you are likely to come across a new diet recommendation. To me, it seems like every day there ...
Heart attacks happen when you are the most vulnerable. By vulnerable I mean that your emotional, mental and physical health status is at its worst. Ca...
I get this question all the time, βIs the Ketogenic diet good or bad for my heart?β The question is a valid one, given the popularity of the Keto ...
It goes without saying that salads are healthy. Yet, it is important to understand that not all leafy greens are created equal. In fact, some greens t...
Watch Time β 5 minutes 36 seconds Watch as cardiologist Dr. Jack Wolfson shares why intermittent fasting helps your heart health. By watching this v...
Tennis is a wonderful activity to keep your cardiovascular and muscular system in great shape. Whether you are playing singles, doubles or hitting the...
Chelation is a buzz word in holistic health circles. Natural doctors have used chelators for over 50 years to bind metals in the body and promote thei...
Developing healthy eating habits doesn’t have to be a complicated, restrictive process. In fact, if done correctly, you can enjoy a lot more tha...
Want a healthier heart? Start by getting rid of these common heart health myths. Some of the advice given on heart health is about as factual as the t...
Cardiac problems spike during the holidays. Here’s how to keep your heart healthy. The holidays are a joy for many. But they also come with an a...