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Boost Your Heart Health with Vitamin E

Vitamin E has been touted as a supplement critical to health. Learn the amazing health benefits including decreased heart disease, dementia, cancer, a...

Boost Your Heart Health with Vitamin E

Vitamin E has been touted as a supplement critical to health. Learn the amazing health benefits including decreased heart disease, dementia, cancer, a...

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7 Warning Signs that You Need a Magnesium Supplement

Magnesium is a mineral that is needed for over 300 enzymatic processes in the body to ensure the body runs properly. It is a macro mineral meaning the...

7 Warning Signs that You Need a Magnesium Supplement

Magnesium is a mineral that is needed for over 300 enzymatic processes in the body to ensure the body runs properly. It is a macro mineral meaning the...

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8 Health Benefits of Whey Protein for Your Heart and Your Waist

Whey protein is one of the best quality sources of protein you can get for optimal health and wellness. Studies have linked whey protein with a strong...

8 Health Benefits of Whey Protein for Your Heart and Your Waist

Whey protein is one of the best quality sources of protein you can get for optimal health and wellness. Studies have linked whey protein with a strong...

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9 Warning Signs You May Need a Vitamin C Supplement

Vitamin C is an important water-soluble vitamin needed for many functions in the body. It is required for making collagen protein, a vital component o...

9 Warning Signs You May Need a Vitamin C Supplement

Vitamin C is an important water-soluble vitamin needed for many functions in the body. It is required for making collagen protein, a vital component o...

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Supplements to Lower Homocysteine

Homocysteine is a critical molecule in the body. We don’t want too much, and we don’t want too little. Measuring levels is a simple blood ...

Supplements to Lower Homocysteine

Homocysteine is a critical molecule in the body. We don’t want too much, and we don’t want too little. Measuring levels is a simple blood ...

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9 Warning Signs that You May Need a Vitamin D Supplement

Vitamin D, otherwise known as the sunshine vitamin, is an essential fat-soluble vitamin that plays many imperative roles in the body. It is so importa...

9 Warning Signs that You May Need a Vitamin D Supplement

Vitamin D, otherwise known as the sunshine vitamin, is an essential fat-soluble vitamin that plays many imperative roles in the body. It is so importa...

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7 Reasons to Get More Vitamin C

Vitamin C, also known as L-ascorbic acid, is an essential vitamin meaning the body cannot make it. It plays many vital roles in the body and is import...

7 Reasons to Get More Vitamin C

Vitamin C, also known as L-ascorbic acid, is an essential vitamin meaning the body cannot make it. It plays many vital roles in the body and is import...

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Top 5 Minerals for Heart Health

There are many minerals necessary for bodily function, but I wanted to highlight these big five. Read on to see why you need these critical elements o...

Top 5 Minerals for Heart Health

There are many minerals necessary for bodily function, but I wanted to highlight these big five. Read on to see why you need these critical elements o...

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Top 8 Health Benefits of Co Q 10 (and the best sources for it)

What is coenzyme Q10? Coenzyme Q10, or CoQ10, is an antioxidant that creates energy in your cells. It is stored in the mitochondria (energy powerhouse...

Top 8 Health Benefits of Co Q 10 (and the best sources for it)

What is coenzyme Q10? Coenzyme Q10, or CoQ10, is an antioxidant that creates energy in your cells. It is stored in the mitochondria (energy powerhouse...

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Deficiency Symptoms of Vitamin B6

Vitamin B6 is one of the essential B vitamins. It has several different names based on the role it plays in the body. B6 functions as a coenzyme, or h...

Deficiency Symptoms of Vitamin B6

Vitamin B6 is one of the essential B vitamins. It has several different names based on the role it plays in the body. B6 functions as a coenzyme, or h...

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Vitamin B12 Deficiency Symptoms | How to Know if You Are Deficient

You probably recognize B12 as the energy vitamin. You are correct. But vitamin B12, also known as cobalamin, is a very important water-soluble nutrien...

Vitamin B12 Deficiency Symptoms | How to Know if You Are Deficient

You probably recognize B12 as the energy vitamin. You are correct. But vitamin B12, also known as cobalamin, is a very important water-soluble nutrien...

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Probiotics for Heart Health? This Cardiologist says “Yes”

The heart and the gut may not seem to have that much in common, yet they are closely connected. A common culprit of heart problems is leaky gut syndro...

Probiotics for Heart Health? This Cardiologist says “Yes”

The heart and the gut may not seem to have that much in common, yet they are closely connected. A common culprit of heart problems is leaky gut syndro...

Continue Reading...

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