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Top 5 Minerals for Heart Health

There are many minerals necessary for bodily function, but I wanted to highlight these big five. Read on to see why you need these critical elements o...

Top 5 Minerals for Heart Health

There are many minerals necessary for bodily function, but I wanted to highlight these big five. Read on to see why you need these critical elements o...

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Top 8 Health Benefits of CoQ10

What is coenzyme Q10? Coenzyme Q10, or CoQ10, is an antioxidant that creates energy in your cells. It is stored in the mitochondria (energy powerhouse...

Top 8 Health Benefits of CoQ10

What is coenzyme Q10? Coenzyme Q10, or CoQ10, is an antioxidant that creates energy in your cells. It is stored in the mitochondria (energy powerhouse...

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Deficiency Symptoms of Vitamin B6

Vitamin B6 is one of the essential B vitamins. It has several different names based on the role it plays in the body. B6 functions as a coenzyme, or h...

Deficiency Symptoms of Vitamin B6

Vitamin B6 is one of the essential B vitamins. It has several different names based on the role it plays in the body. B6 functions as a coenzyme, or h...

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Vitamin B12 Deficiency Symptoms | How to Know if You Are Deficient

You probably recognize B12 as the energy vitamin. You are correct. But vitamin B12, also known as cobalamin, is a very important water-soluble nutrien...

Vitamin B12 Deficiency Symptoms | How to Know if You Are Deficient

You probably recognize B12 as the energy vitamin. You are correct. But vitamin B12, also known as cobalamin, is a very important water-soluble nutrien...

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Probiotics for Heart Health? This Cardiologist says “Yes”

The heart and the gut may not seem to have that much in common, yet they are closely connected. A common culprit of heart problems is leaky gut syndro...

Probiotics for Heart Health? This Cardiologist says “Yes”

The heart and the gut may not seem to have that much in common, yet they are closely connected. A common culprit of heart problems is leaky gut syndro...

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Cardiologist Explains Benefits of Niacin for Heart Health

Niacin (vitamin B3) has been extensively studied and is the best available method to raise HDL. But just because the HDL number goes up, it does not n...

Cardiologist Explains Benefits of Niacin for Heart Health

Niacin (vitamin B3) has been extensively studied and is the best available method to raise HDL. But just because the HDL number goes up, it does not n...

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Top 3 Ways to Lose Weight Quickly

There are numerous ways to lose weight quickly. Of course, the best way is to do it in a natural, sustainable, healthy way. No pills. No fad diets. No...

Top 3 Ways to Lose Weight Quickly

There are numerous ways to lose weight quickly. Of course, the best way is to do it in a natural, sustainable, healthy way. No pills. No fad diets. No...

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How Long Does It Take for a Multivitamin to Start Working?

How long does it take for your multivitamin to start working? This is one of the top searched questions on most health websites. And for good reason! ...

How Long Does It Take for a Multivitamin to Start Working?

How long does it take for your multivitamin to start working? This is one of the top searched questions on most health websites. And for good reason! ...

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What’s the Difference Between Cheap Versus Premium Multivitamins?

We all want health and wellness. Most people who are sick would give anything to have their health back. Yet, most of us don’t have “anything.” ...

What’s the Difference Between Cheap Versus Premium Multivitamins?

We all want health and wellness. Most people who are sick would give anything to have their health back. Yet, most of us don’t have “anything.” ...

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What Are the Most Dangerous Ingredients Found in Common Multivitamin Brands?

Have you ever wondered how safe the popular supplements you see on your grocery store shelves are? Have you read articles questioning the safety and v...

What Are the Most Dangerous Ingredients Found in Common Multivitamin Brands?

Have you ever wondered how safe the popular supplements you see on your grocery store shelves are? Have you read articles questioning the safety and v...

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Should I Take a Probiotic Daily?

Do you have stomach issues? Heart problems? Excessive inflammation? Probiotics just might be the answer. We have more bacteria than cells in our bodie...

Should I Take a Probiotic Daily?

Do you have stomach issues? Heart problems? Excessive inflammation? Probiotics just might be the answer. We have more bacteria than cells in our bodie...

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Do Multivitamins Actually Work?

I’m asked all the time if multivitamins work, if they improve the health of the person that’s taking them. I understand where the question comes f...

Do Multivitamins Actually Work?

I’m asked all the time if multivitamins work, if they improve the health of the person that’s taking them. I understand where the question comes f...

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