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21 Health Benefits of Berberine

Check out the incredible health benefits of berberine, distilled from the barberry tree and other shrubs. There are thousands of studies on berberine ...

21 Health Benefits of Berberine

Check out the incredible health benefits of berberine, distilled from the barberry tree and other shrubs. There are thousands of studies on berberine ...

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Cardiologist Explains Health Benefits of Probiotics

It is often been said that a healthy gut is the key to a healthy body. Given the fact that 70% of our immune system resides in our gut, it is easy to ...

Cardiologist Explains Health Benefits of Probiotics

It is often been said that a healthy gut is the key to a healthy body. Given the fact that 70% of our immune system resides in our gut, it is easy to ...

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Our Skin is a Solar Panel and More

The skin is the largest organ of the body. We don’t often think of it as an organ like the heart, lungs and liver, but an organ it is. In fact, the ...

Our Skin is a Solar Panel and More

The skin is the largest organ of the body. We don’t often think of it as an organ like the heart, lungs and liver, but an organ it is. In fact, the ...

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7 Warning Signs You Need a Vitamin A Supplement

Vitamin A is an important fat-soluble vitamin. It is needed for vision, skin health, immune function and reproduction. It also works as an antioxidant...

7 Warning Signs You Need a Vitamin A Supplement

Vitamin A is an important fat-soluble vitamin. It is needed for vision, skin health, immune function and reproduction. It also works as an antioxidant...

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8 Warning Signs that You need a Potassium Supplement

You are probably aware that magnesium is very important, but it is very easy to forget that potassium is critical as well. The body needs adequate pot...

8 Warning Signs that You need a Potassium Supplement

You are probably aware that magnesium is very important, but it is very easy to forget that potassium is critical as well. The body needs adequate pot...

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7 Warning Signs You Need a Zinc Supplement

Zinc is an essential trace mineral that is needed for health. In fact, over 100 of the body’s enzymes require zinc to function and carry out rea...

7 Warning Signs You Need a Zinc Supplement

Zinc is an essential trace mineral that is needed for health. In fact, over 100 of the body’s enzymes require zinc to function and carry out rea...

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7 Warning Signs that You Need a Magnesium Supplement

Magnesium is a mineral that is needed for over 300 enzymatic processes in the body to ensure the body runs properly. It is a macro mineral meaning the...

7 Warning Signs that You Need a Magnesium Supplement

Magnesium is a mineral that is needed for over 300 enzymatic processes in the body to ensure the body runs properly. It is a macro mineral meaning the...

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8 Health Benefits of Whey Protein for Your Heart and Your Waist

Whey protein is one of the best quality sources of protein you can get for optimal health and wellness. Studies have linked whey protein with a strong...

8 Health Benefits of Whey Protein for Your Heart and Your Waist

Whey protein is one of the best quality sources of protein you can get for optimal health and wellness. Studies have linked whey protein with a strong...

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9 Warning Signs You May Need a Vitamin C Supplement

Vitamin C is an important water-soluble vitamin needed for many functions in the body. It is required for making collagen protein, a vital component o...

9 Warning Signs You May Need a Vitamin C Supplement

Vitamin C is an important water-soluble vitamin needed for many functions in the body. It is required for making collagen protein, a vital component o...

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Supplements to Lower Homocysteine

Homocysteine is a critical molecule in the body. We don’t want too much, and we don’t want too little. Measuring levels is a simple blood ...

Supplements to Lower Homocysteine

Homocysteine is a critical molecule in the body. We don’t want too much, and we don’t want too little. Measuring levels is a simple blood ...

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9 Warning Signs that You May Need a Vitamin D Supplement

Vitamin D, otherwise known as the sunshine vitamin, is an essential fat-soluble vitamin that plays many imperative roles in the body. It is so importa...

9 Warning Signs that You May Need a Vitamin D Supplement

Vitamin D, otherwise known as the sunshine vitamin, is an essential fat-soluble vitamin that plays many imperative roles in the body. It is so importa...

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7 Reasons to Get More Vitamin C

Vitamin C, also known as L-ascorbic acid, is an essential vitamin meaning the body cannot make it. It plays many vital roles in the body and is import...

7 Reasons to Get More Vitamin C

Vitamin C, also known as L-ascorbic acid, is an essential vitamin meaning the body cannot make it. It plays many vital roles in the body and is import...

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