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Our Skin is a Solar Panel and More

The skin is the largest organ of the body. We don’t often think of it as an organ like the heart, lungs and liver, but an organ it is. In fact, the ...

Our Skin is a Solar Panel and More

The skin is the largest organ of the body. We don’t often think of it as an organ like the heart, lungs and liver, but an organ it is. In fact, the ...

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7 Warning Signs You Need a Vitamin A Supplement

Vitamin A is an important fat-soluble vitamin. It is needed for vision, skin health, immune function and reproduction. It also works as an antioxidant...

7 Warning Signs You Need a Vitamin A Supplement

Vitamin A is an important fat-soluble vitamin. It is needed for vision, skin health, immune function and reproduction. It also works as an antioxidant...

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Is Fruit Bad for You?

Imagine yourself 10,000 years ago, living the hunter-gatherer lifestyle. You didn’t have a lot to worry about back then, except for finding food and...

Is Fruit Bad for You?

Imagine yourself 10,000 years ago, living the hunter-gatherer lifestyle. You didn’t have a lot to worry about back then, except for finding food and...

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Top 10 Sources of Canned (BPA-free) Seafood

Wild-caught seafood is one of the healthiest foods there is. We love wild-caught salmon, sardines, mackerel, herring and oysters. When sourcing seafoo...

Top 10 Sources of Canned (BPA-free) Seafood

Wild-caught seafood is one of the healthiest foods there is. We love wild-caught salmon, sardines, mackerel, herring and oysters. When sourcing seafoo...

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9 Warning Signs that You May Need a Vitamin D Supplement

Vitamin D, otherwise known as the sunshine vitamin, is an essential fat-soluble vitamin that plays many imperative roles in the body. It is so importa...

9 Warning Signs that You May Need a Vitamin D Supplement

Vitamin D, otherwise known as the sunshine vitamin, is an essential fat-soluble vitamin that plays many imperative roles in the body. It is so importa...

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Are Organic Foods Healthier?

What does the term organic actually mean? We must first define organic foods. Organic means it is food grown without the use of conventional pesticide...

Are Organic Foods Healthier?

What does the term organic actually mean? We must first define organic foods. Organic means it is food grown without the use of conventional pesticide...

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7 Reasons to Get More Vitamin C

Vitamin C, also known as L-ascorbic acid, is an essential vitamin meaning the body cannot make it. It plays many vital roles in the body and is import...

7 Reasons to Get More Vitamin C

Vitamin C, also known as L-ascorbic acid, is an essential vitamin meaning the body cannot make it. It plays many vital roles in the body and is import...

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How to Detox Your Home in 30 days

We spend most of our lives at home and over 90% of our lives inside (WAY too much, get outside!), so why not make the indoors as healthy of an environ...

How to Detox Your Home in 30 days

We spend most of our lives at home and over 90% of our lives inside (WAY too much, get outside!), so why not make the indoors as healthy of an environ...

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What’s the Best Diet for Weight Loss?

There are many weight loss diets out there. Some restrict calories, some tout low fat and others focus on restricting all animal products. It can easi...

What’s the Best Diet for Weight Loss?

There are many weight loss diets out there. Some restrict calories, some tout low fat and others focus on restricting all animal products. It can easi...

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8 Lifestyle Habits that Cause Type 2 Diabetes

Diabetes Mellitus refers to a group of diseases characterized by high blood glucose levels due to the body’s inability to produce or use insulin...

8 Lifestyle Habits that Cause Type 2 Diabetes

Diabetes Mellitus refers to a group of diseases characterized by high blood glucose levels due to the body’s inability to produce or use insulin...

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Health Coaching 101: What you need to know before you hire a health coach

Hiring a health coach has the potential to change your life. Anyone who is struggling to get healthy and reach their wellness goals could benefit from...

Health Coaching 101: What you need to know before you hire a health coach

Hiring a health coach has the potential to change your life. Anyone who is struggling to get healthy and reach their wellness goals could benefit from...

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What’s the Best Diet for Weight Loss?

There are many weight loss diets out there. Some restrict calories, some tout low fat and others focus on restricting all animal products. It can easi...

What’s the Best Diet for Weight Loss?

There are many weight loss diets out there. Some restrict calories, some tout low fat and others focus on restricting all animal products. It can easi...

Continue Reading...

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